Shake and Bake
Workouts
Saturday 3/20/21 @ 9:28 PM
704kj
84rpm
41%
18mph
Saturday 3/20/21 @ 11:58 AM
✅
744kj
75rpm
45%
18mph
Friday 7/23/21 @ 4:46 PM
✅
404kj
89rpm
42%
19mph
Wednesday 9/28/22 @ 11:8 PM
293kj
78rpm
38%
15mph
Monday 7/5/21 @ 2:21 PM
133kj
90rpm
37%
17mph
Saturday 7/3/21 @ 12:5 AM
✅
140kj
78rpm
41%
17mph
Saturday 5/15/21 @ 9:6 PM
470kj
84rpm
42%
18mph
Saturday 5/15/21 @ 2:38 PM
✅
488kj
78rpm
44%
18mph
Tuesday 2/16/21 @ 6:4 PM
✅
243kj
89rpm
41%
18mph
Thursday 10/22/20 @ 1:16 AM
229kj
86rpm
40%
18mph
Thursday 12/17/20 @ 6:26 PM
214kj
82rpm
39%
17mph
Thursday 1/7/21 @ 12:27 AM
✅
222kj
83rpm
39%
17mph
Thursday 11/26/20 @ 6:31 PM
✅
485kj
86rpm
41%
18mph
Saturday 2/22/20 @ 4:18 PM
474kj
86rpm
40%
18mph
Thursday 10/15/20 @ 4:18 PM
229kj
80rpm
50%
21mph
Monday 10/19/20 @ 11:47 PM
✅
250kj
84rpm
50%
22mph
Monday 6/29/20 @ 4:29 PM
221kj
91rpm
38%
18mph
Tuesday 6/30/20 @ 10:50 PM
✅
232kj
83rpm
41%
18mph
Monday 6/1/20 @ 3:0 PM
358kj
85rpm
42%
18mph
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
Workouts
704
kj
Saturday 3/20/21
293
kj
Wednesday 9/28/22
133
kj
Monday 7/5/21
470
kj
Saturday 5/15/21
229
kj
Thursday 10/22/20
214
kj
Thursday 12/17/20
221
kj
Monday 6/29/20
358
kj
Monday 6/1/20