Shake and Bake
Workouts
Wednesday 8/4/21 @ 4:30 PM
449kj
82rpm
42%
18mph
Thursday 4/8/21 @ 2:29 AM
✅
574kj
84rpm
45%
19mph
Monday 6/22/20 @ 4:37 PM
357kj
87rpm
40%
18mph
Wednesday 2/22/23 @ 2:18 PM
✅
368kj
80rpm
42%
18mph
Saturday 12/3/22 @ 5:12 PM
308kj
74rpm
41%
16mph
Wednesday 5/26/21 @ 2:51 PM
✅
388kj
80rpm
42%
17mph
Sunday 8/28/22 @ 5:2 PM
220kj
86rpm
40%
17mph
Thursday 7/28/22 @ 2:46 AM
✅
252kj
82rpm
43%
19mph
Thursday 5/20/21 @ 5:43 PM
482kj
82rpm
43%
18mph
Saturday 5/22/21 @ 2:51 AM
✅
591kj
82rpm
49%
20mph
Sunday 3/27/22 @ 9:18 PM
340kj
87rpm
40%
18mph
Friday 3/4/22 @ 3:36 AM
✅
416kj
80rpm
46%
19mph
Sunday 9/13/20 @ 5:30 PM
259kj
75rpm
47%
19mph
Friday 7/23/21 @ 2:16 PM
✅
305kj
78rpm
48%
20mph
Friday 7/2/21 @ 2:11 PM
140kj
89rpm
38%
17mph
Thursday 7/8/21 @ 2:33 AM
✅
193kj
78rpm
48%
19mph
Wednesday 2/10/21 @ 2:2 PM
357kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 3:8 AM
✅
421kj
79rpm
47%
19mph
Monday 11/9/20 @ 6:7 PM
381kj
83rpm
43%
19mph
Monday 11/9/20 @ 9:49 PM
✅
428kj
84rpm
45%
20mph
Workouts
449
kj
Wednesday 8/4/21
308
kj
Saturday 12/3/22
220
kj
Sunday 8/28/22
340
kj
Sunday 3/27/22
259
kj
Sunday 9/13/20
357
kj
Wednesday 2/10/21
381
kj
Monday 11/9/20