Shake and Bake
Workouts
Sunday 9/19/21 @ 1:31 PM
124kj
69rpm
43%
16mph
Monday 6/27/22 @ 4:33 PM
✅
250kj
73rpm
56%
22mph
Thursday 8/18/22 @ 10:53 PM
103kj
74rpm
37%
15mph
Sunday 8/28/22 @ 3:36 PM
✅
234kj
72rpm
55%
21mph
Monday 7/20/20 @ 4:14 PM
134kj
73rpm
43%
17mph
Monday 7/20/20 @ 4:13 PM
✅
267kj
73rpm
57%
22mph
Thursday 11/28/19 @ 12:46 PM
276kj
73rpm
42%
16mph
Friday 11/29/19 @ 4:32 PM
✅
607kj
75rpm
57%
22mph
Thursday 10/10/19 @ 12:27 AM
305kj
80rpm
40%
17mph
Sunday 10/6/19 @ 3:43 PM
✅
630kj
78rpm
56%
23mph
Saturday 6/30/18 @ 11:26 AM
306kj
84rpm
39%
17mph
Saturday 6/30/18 @ 2:38 PM
✅
619kj
80rpm
55%
23mph
Thursday 1/25/18 @ 6:32 PM
253kj
66rpm
43%
15mph
Monday 1/22/18 @ 3:39 PM
✅
675kj
74rpm
60%
23mph
Sunday 1/21/18 @ 2:22 PM
254kj
73rpm
40%
15mph
Sunday 1/21/18 @ 2:22 PM
✅
663kj
83rpm
54%
23mph
Thursday 8/31/17 @ 2:7 AM
209kj
73rpm
44%
17mph
Thursday 8/31/17 @ 2:16 PM
✅
381kj
78rpm
54%
22mph
Friday 9/29/17 @ 2:23 PM
356kj
81rpm
43%
18mph
Friday 9/29/17 @ 2:26 PM
✅
625kj
81rpm
55%
23mph