Shake and Bake
VS
Workouts
Wednesday 12/14/22 @ 1:10 PM
257kj
89rpm
41%
18mph
Friday 12/16/22 @ 10:34 PM
✅
341kj
81rpm
49%
21mph
Friday 4/21/23 @ 12:13 PM
393kj
89rpm
41%
18mph
Sunday 10/1/23 @ 5:30 PM
✅
502kj
80rpm
49%
21mph
Saturday 8/5/23 @ 7:19 PM
394kj
84rpm
43%
19mph
Wednesday 5/4/22 @ 10:14 PM
✅
504kj
81rpm
49%
21mph
Monday 5/8/23 @ 9:55 PM
252kj
83rpm
42%
18mph
Thursday 5/11/23 @ 9:49 PM
✅
335kj
82rpm
48%
21mph
Monday 2/13/23 @ 1:29 PM
401kj
89rpm
41%
18mph
Monday 2/13/23 @ 10:36 PM
✅
515kj
84rpm
49%
21mph
Saturday 8/6/22 @ 5:49 PM
566kj
88rpm
43%
19mph
Saturday 10/8/22 @ 6:16 PM
✅
720kj
83rpm
50%
21mph
Sunday 10/24/21 @ 8:58 PM
405kj
93rpm
36%
17mph
Saturday 10/23/21 @ 2:58 PM
✅
661kj
82rpm
49%
21mph
Friday 2/26/21 @ 1:28 PM
214kj
97rpm
36%
17mph
Wednesday 10/13/21 @ 8:48 PM
✅
335kj
81rpm
47%
21mph
Tuesday 8/18/20 @ 11:54 AM
207kj
94rpm
36%
17mph
Thursday 6/17/21 @ 9:51 PM
✅
327kj
78rpm
49%
21mph
Wednesday 8/26/20 @ 12:3 PM
211kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 1:10 AM
✅
324kj
84rpm
48%
20mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
257
kj
Wednesday 12/14/22
393
kj
Friday 4/21/23
394
kj
Saturday 8/5/23
252
kj
Monday 5/8/23
566
kj
Saturday 8/6/22
405
kj
Sunday 10/24/21
214
kj
Friday 2/26/21
207
kj
Tuesday 8/18/20
211
kj
Wednesday 8/26/20