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Shake and Bake
cmitchbos
c-mitch-bos(ton)
303 π₯
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Wednesday 9/20/23 @ 10:7 PM
β
490
kj
97
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 4:28 PM
324
kj
82
rpm
41
%
17
mph
Monday 1/30/23 @ 11:10 PM
β
492
kj
94
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/30/23 @ 4:39 PM
333
kj
81
rpm
41
%
17
mph
Monday 10/17/22 @ 5:53 PM
β
485
kj
83
rpm
48
%
20
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/14/22 @ 2:57 PM
323
kj
67
rpm
47
%
17
mph
Saturday 8/27/22 @ 5:14 PM
β
285
kj
81
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Monday 8/29/22 @ 3:24 PM
202
kj
73
rpm
43
%
17
mph
Wednesday 12/1/21 @ 10:27 PM
β
300
kj
85
rpm
46
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 7:31 PM
143
kj
70
rpm
39
%
15
mph
Saturday 1/2/21 @ 8:18 PM
β
273
kj
86
rpm
44
%
19
mph
30 min 90s Ride
Robin ArzΓ³n
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Share
Sunday 10/3/21 @ 5:12 PM
209
kj
83
rpm
40
%
17
mph
Sunday 5/2/21 @ 2:4 PM
β
245
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Monday 5/3/21 @ 3:2 PM
178
kj
78
rpm
39
%
16
mph
Friday 12/25/20 @ 4:36 PM
β
442
kj
81
rpm
48
%
20
mph
45 min 90s Ride
Ally Love
View Class
Share
Friday 12/25/20 @ 2:58 PM
259
kj
71
rpm
42
%
16
mph
Friday 11/27/20 @ 6:58 PM
β
172
kj
78
rpm
46
%
18
mph
20 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 11/22/20 @ 9:39 PM
133
kj
73
rpm
43
%
17
mph
Thursday 10/15/20 @ 10:27 PM
β
174
kj
76
rpm
46
%
18
mph
20 min 90s Ride
Ally Love
View Class
Share
Monday 10/19/20 @ 6:47 PM
153
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
303 π₯
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
490
kj
Wednesday 9/20/23
324
kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
492
kj
Monday 1/30/23
333
kj
Monday 1/30/23
45 min Pop Ride
Cody Rigsby
View Class
Share
β
485
kj
Monday 10/17/22
323
kj
Friday 10/14/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
285
kj
Saturday 8/27/22
202
kj
Monday 8/29/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
300
kj
Wednesday 12/1/21
143
kj
Thursday 2/13/20
30 min 90s Ride
Robin ArzΓ³n
View Class
Share
β
273
kj
Saturday 1/2/21
209
kj
Sunday 10/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
245
kj
Sunday 5/2/21
178
kj
Monday 5/3/21
45 min 90s Ride
Ally Love
View Class
Share
β
442
kj
Friday 12/25/20
259
kj
Friday 12/25/20
20 min 90s Ride
Emma Lovewell
View Class
Share
β
172
kj
Friday 11/27/20
133
kj
Sunday 11/22/20
20 min 90s Ride
Ally Love
View Class
Share
β
174
kj
Thursday 10/15/20
153
kj
Monday 10/19/20
Previous Workouts
Next Workouts