Shake and Bake
Workouts
Thursday 3/28/24 @ 9:21 PM
✅
473kj
96rpm
42%
20mph
Tuesday 2/22/22 @ 11:45 AM
432kj
85rpm
45%
20mph
Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
Sunday 11/20/22 @ 3:28 PM
453kj
88rpm
49%
20mph
Saturday 7/15/23 @ 8:2 PM
491kj
93rpm
43%
20mph
Monday 9/7/20 @ 4:22 PM
✅
493kj
85rpm
47%
21mph
Sunday 4/30/23 @ 2:41 PM
✅
651kj
89rpm
45%
20mph
Monday 5/1/23 @ 12:13 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 3:51 PM
330kj
81rpm
49%
20mph
Monday 2/13/23 @ 10:0 PM
✅
334kj
73rpm
47%
21mph
Wednesday 12/14/22 @ 10:41 PM
✅
474kj
96rpm
42%
20mph
Wednesday 12/14/22 @ 7:49 PM
406kj
83rpm
45%
19mph
Friday 9/4/20 @ 7:24 PM
✅
568kj
85rpm
44%
19mph
Saturday 11/19/22 @ 3:26 PM
563kj
83rpm
51%
19mph
Tuesday 6/28/22 @ 9:25 PM
✅
619kj
90rpm
44%
20mph
Saturday 7/2/22 @ 7:35 PM
536kj
88rpm
42%
19mph
Saturday 4/9/22 @ 8:0 PM
✅
604kj
91rpm
44%
20mph
Monday 4/11/22 @ 11:46 AM
543kj
82rpm
47%
19mph
Sunday 5/17/20 @ 8:13 PM
319kj
85rpm
47%
20mph
Saturday 5/16/20 @ 8:42 PM
✅
336kj
87rpm
47%
21mph
Workouts
432
kj
Tuesday 2/22/22
406
kj
Wednesday 12/14/22
563
kj
Saturday 11/19/22
536
kj
Saturday 7/2/22
543
kj
Monday 4/11/22
319
kj
Sunday 5/17/20