Shake and Bake
Workouts
Friday 8/12/22 @ 9:19 PM
✅
451kj
83rpm
55%
23mph
Tuesday 10/11/22 @ 10:4 AM
113kj
80rpm
31%
13mph
Monday 11/9/20 @ 1:44 PM
✅
615kj
84rpm
52%
22mph
Tuesday 11/10/20 @ 11:3 AM
231kj
82rpm
36%
15mph
Monday 8/10/20 @ 8:44 PM
✅
439kj
87rpm
53%
23mph
Wednesday 10/28/20 @ 10:22 AM
148kj
85rpm
34%
15mph
Saturday 7/25/20 @ 12:0 PM
✅
702kj
76rpm
53%
21mph
Sunday 9/13/20 @ 12:23 PM
324kj
81rpm
37%
15mph
Monday 7/6/20 @ 9:11 PM
✅
519kj
79rpm
51%
21mph
Saturday 7/4/20 @ 12:8 PM
247kj
82rpm
36%
15mph
Wednesday 5/6/20 @ 8:31 PM
✅
703kj
81rpm
56%
23mph
Monday 5/11/20 @ 10:40 AM
241kj
82rpm
36%
15mph
Saturday 4/25/20 @ 3:42 PM
✅
909kj
80rpm
57%
23mph
Sunday 4/26/20 @ 12:4 PM
305kj
80rpm
36%
15mph
Tuesday 9/17/19 @ 10:25 PM
✅
612kj
82rpm
53%
22mph
Wednesday 9/18/19 @ 9:6 AM
212kj
79rpm
36%
15mph
Monday 6/17/19 @ 9:25 PM
✅
74kj
80rpm
42%
17mph
Monday 6/17/19 @ 8:59 AM
32kj
74rpm
31%
12mph
Wednesday 7/3/19 @ 8:30 PM
✅
612kj
84rpm
52%
22mph
Tuesday 7/2/19 @ 9:1 AM
232kj
83rpm
35%
15mph
Workouts
113
kj
Tuesday 10/11/22
231
kj
Tuesday 11/10/20
148
kj
Wednesday 10/28/20
324
kj
Sunday 9/13/20
212
kj
Wednesday 9/18/19