Shake and Bake
Workouts
Tuesday 12/6/22 @ 9:1 PM
206kj
79rpm
48%
20mph
Tuesday 11/29/22 @ 6:32 PM
✅
244kj
85rpm
49%
22mph
Thursday 12/1/22 @ 11:6 AM
✅
306kj
79rpm
57%
23mph
Wednesday 11/30/22 @ 2:37 PM
238kj
84rpm
49%
21mph
Thursday 11/10/22 @ 9:22 PM
✅
278kj
81rpm
53%
23mph
Thursday 11/10/22 @ 5:47 PM
248kj
85rpm
50%
22mph
Wednesday 7/20/22 @ 10:10 AM
✅
243kj
77rpm
59%
24mph
Thursday 7/14/22 @ 5:40 PM
189kj
89rpm
49%
22mph
Tuesday 1/25/22 @ 10:19 PM
✅
270kj
74rpm
57%
22mph
Saturday 1/29/22 @ 6:15 PM
247kj
87rpm
50%
22mph
Sunday 9/12/21 @ 3:53 PM
✅
221kj
71rpm
61%
23mph
Sunday 9/12/21 @ 5:28 PM
185kj
86rpm
50%
22mph
Sunday 8/29/21 @ 12:19 PM
✅
497kj
78rpm
59%
24mph
Saturday 9/4/21 @ 3:0 PM
381kj
90rpm
49%
22mph
Tuesday 7/13/21 @ 11:0 AM
122kj
77rpm
53%
21mph
Thursday 6/17/21 @ 2:49 PM
✅
125kj
86rpm
50%
22mph
Tuesday 2/2/21 @ 11:41 PM
165kj
78rpm
45%
18mph
Sunday 1/31/21 @ 2:34 PM
✅
247kj
88rpm
49%
22mph
Wednesday 7/29/20 @ 8:5 PM
✅
250kj
83rpm
51%
22mph
Sunday 8/2/20 @ 4:32 PM
213kj
83rpm
48%
20mph
Workouts
238
kj
Wednesday 11/30/22
248
kj
Thursday 11/10/22
247
kj
Saturday 1/29/22