Shake and Bake

Workouts

Sunday 8/25/19 @ 1:52 PM
276kj
70rpm
40%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 11/10/19 @ 2:56 PM
✅
910kj
85rpm
53%
23mph
Sunday 1/27/19 @ 2:51 PM
451kj
77rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 2:52 PM
✅
790kj
79rpm
54%
22mph
Sunday 5/20/18 @ 1:28 PM
299kj
73rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 1:24 PM
✅
541kj
78rpm
52%
21mph
Thursday 3/29/18 @ 2:54 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 3/29/18 @ 3:24 PM
✅
kj
rpm
%
0mph
Sunday 10/8/17 @ 2:24 PM
387kj
75rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/8/17 @ 2:23 PM
✅
890kj
85rpm
55%
23mph
Sunday 6/18/17 @ 11:53 PM
333kj
68rpm
43%
16mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 6/18/17 @ 2:23 PM
✅
769kj
79rpm
55%
22mph
Sunday 5/14/17 @ 2:19 PM
233kj
80rpm
37%
15mph
45 min HRI HRZ Endurance Ride
Steven Little
Saturday 5/6/17 @ 7:19 PM
✅
425kj
83rpm
46%
20mph
Friday 10/7/16 @ 10:47 AM
74kj
70rpm
40%
15mph
15 min Climb Ride
Steven Little
Saturday 4/29/17 @ 12:0 AM
✅
108kj
71rpm
47%
17mph
Wednesday 1/25/17 @ 10:57 AM
249kj
78rpm
38%
16mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 1/25/17 @ 2:20 PM
✅
356kj
80rpm
44%
18mph
Tuesday 8/23/16 @ 9:57 AM
✅
239kj
78rpm
38%
15mph
45 min Endurance Ride
Steven Little
Saturday 8/27/16 @ 3:9 PM
234kj
79rpm
37%
15mph

Workouts

60 min Pop Ride
Jenn Sherman
276 kj
Sunday 8/25/19
✅ 910 kj
Sunday 11/10/19
60 min Football Pregame Ride
Jenn Sherman
451 kj
Sunday 1/27/19
✅ 790 kj
Sunday 1/27/19
45 min Low Impact Ride
Jenn Sherman
299 kj
Sunday 5/20/18
✅ 541 kj
Sunday 5/20/18
30 min Groove Ride
Cody Rigsby
kj
Thursday 3/29/18
✅ kj
Thursday 3/29/18
60 min Football Pregame Ride
Jenn Sherman
387 kj
Sunday 10/8/17
✅ 890 kj
Sunday 10/8/17
60 min Rhythm Ride (No Arms)
Jenn Sherman
333 kj
Sunday 6/18/17
✅ 769 kj
Sunday 6/18/17
45 min HRI HRZ Endurance Ride
Steven Little
233 kj
Sunday 5/14/17
✅ 425 kj
Saturday 5/6/17
15 min Climb Ride
Steven Little
74 kj
Friday 10/7/16
✅ 108 kj
Saturday 4/29/17
45 min HRZ Threshold Ride
Steven Little
249 kj
Wednesday 1/25/17
✅ 356 kj
Wednesday 1/25/17
45 min Endurance Ride
Steven Little
✅ 239 kj
Tuesday 8/23/16
234 kj
Saturday 8/27/16