Shake and Bake
Workouts
Tuesday 4/5/22 @ 8:59 PM
242kj
81rpm
38%
16mph
Monday 1/2/23 @ 5:18 PM
✅
527kj
74rpm
54%
21mph
Wednesday 5/31/23 @ 2:19 PM
132kj
75rpm
70%
14mph
Wednesday 12/7/22 @ 7:11 PM
✅
363kj
72rpm
56%
21mph
Wednesday 11/17/21 @ 3:49 PM
100kj
80rpm
35%
15mph
Friday 11/12/21 @ 5:33 PM
✅
244kj
73rpm
56%
22mph
Tuesday 11/10/20 @ 3:13 PM
213kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 6:3 PM
✅
388kj
73rpm
57%
22mph
Tuesday 11/12/19 @ 3:54 PM
128kj
84rpm
38%
17mph
Tuesday 11/12/19 @ 3:53 PM
✅
291kj
83rpm
54%
23mph
Sunday 1/14/18 @ 3:28 PM
404kj
84rpm
39%
17mph
Sunday 1/14/18 @ 3:25 PM
✅
889kj
82rpm
56%
23mph
Wednesday 9/27/17 @ 2:53 PM
186kj
75rpm
40%
16mph
Friday 10/20/17 @ 3:8 PM
✅
422kj
84rpm
53%
23mph
Friday 9/29/17 @ 2:29 PM
255kj
81rpm
37%
16mph
Friday 9/29/17 @ 2:26 PM
✅
625kj
81rpm
55%
23mph
Saturday 12/24/16 @ 2:30 PM
317kj
76rpm
43%
17mph
Saturday 12/24/16 @ 2:22 PM
✅
611kj
82rpm
54%
23mph
Monday 5/2/16 @ 2:53 PM
331kj
74rpm
45%
18mph
Friday 4/22/16 @ 11:55 AM
✅
628kj
84rpm
54%
23mph
Workouts
213
kj
Tuesday 11/10/20
317
kj
Saturday 12/24/16