Shake and Bake
Workouts
Sunday 11/12/23 @ 2:46 PM
251kj
76rpm
38%
16mph
Friday 1/14/22 @ 11:2 PM
✅
349kj
72rpm
46%
18mph
Thursday 12/30/21 @ 6:49 PM
186kj
81rpm
39%
16mph
Wednesday 4/21/21 @ 8:28 PM
✅
304kj
74rpm
50%
19mph
Tuesday 12/28/21 @ 2:33 PM
188kj
80rpm
39%
16mph
Tuesday 12/28/21 @ 12:46 PM
✅
225kj
72rpm
44%
17mph
Thursday 4/9/20 @ 7:48 PM
202kj
71rpm
45%
17mph
Monday 7/27/20 @ 2:21 PM
✅
276kj
74rpm
49%
19mph
Wednesday 9/15/21 @ 7:4 PM
105kj
74rpm
39%
15mph
Monday 8/30/21 @ 10:1 PM
✅
156kj
65rpm
48%
17mph
Tuesday 8/24/21 @ 8:39 PM
215kj
77rpm
36%
15mph
Friday 5/21/21 @ 9:6 AM
✅
394kj
64rpm
51%
18mph
Friday 1/3/20 @ 4:29 PM
139kj
73rpm
37%
14mph
Friday 4/23/21 @ 7:10 PM
✅
224kj
71rpm
45%
17mph
Wednesday 12/16/20 @ 12:25 AM
✅
238kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 8:30 PM
228kj
72rpm
45%
17mph
Wednesday 7/29/20 @ 8:30 PM
183kj
70rpm
43%
16mph
Monday 7/13/20 @ 1:3 PM
✅
256kj
77rpm
46%
18mph
Monday 5/25/20 @ 6:48 PM
203kj
70rpm
45%
17mph
Monday 4/13/20 @ 5:25 PM
✅
257kj
78rpm
46%
19mph
Workouts
251
kj
Sunday 11/12/23
186
kj
Thursday 12/30/21
188
kj
Tuesday 12/28/21
228
kj
Wednesday 12/16/20
203
kj
Monday 5/25/20