Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:50 AM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:2 AM
✅
190kj
98rpm
34%
17mph
Wednesday 5/3/17 @ 4:26 PM
256kj
87rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Thursday 5/21/20 @ 4:1 PM
✅
368kj
78rpm
45%
18mph
Thursday 5/16/19 @ 12:26 AM
59kj
89rpm
25%
12mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Thursday 5/16/19 @ 12:30 AM
✅
413kj
84rpm
44%
19mph
Tuesday 2/14/17 @ 10:24 PM
304kj
68rpm
46%
17mph
45 min Power of Love Ride
Christine D'Ercole
Friday 12/14/18 @ 12:40 AM
✅
368kj
75rpm
46%
18mph
Saturday 9/26/15 @ 5:53 PM
1011kj
69rpm
50%
18mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 9/2/18 @ 11:0 PM
✅
1091kj
72rpm
49%
19mph
Thursday 8/2/18 @ 4:26 PM
4kj
96rpm
29%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:28 PM
✅
316kj
75rpm
51%
20mph
Tuesday 5/22/18 @ 9:25 PM
147kj
86rpm
21%
11mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/22/18 @ 9:24 PM
✅
368kj
89rpm
41%
18mph
Wednesday 4/4/18 @ 5:23 PM
46kj
83rpm
15%
8mph
30 min Pop Ride
Christine D'Ercole
Wednesday 4/4/18 @ 5:28 PM
✅
231kj
78rpm
44%
18mph
Wednesday 3/7/18 @ 6:23 PM
134kj
77rpm
33%
14mph
30 min Pop Ride
Christine D'Ercole
Wednesday 3/7/18 @ 6:24 PM
✅
302kj
76rpm
50%
20mph
Tuesday 9/5/17 @ 9:25 PM
58kj
99rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/5/17 @ 9:21 PM
✅
289kj
82rpm
39%
17mph

Workouts

30 min Tribute Ride
Jenn Sherman
kj
Wednesday 12/1/21
✅ 190 kj
Wednesday 12/1/21
45 min New Wave Ride
Christine D'Ercole
256 kj
Wednesday 5/3/17
✅ 368 kj
Thursday 5/21/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
59 kj
Thursday 5/16/19
✅ 413 kj
Thursday 5/16/19
45 min Power of Love Ride
Christine D'Ercole
304 kj
Tuesday 2/14/17
✅ 368 kj
Friday 12/14/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
1011 kj
Saturday 9/26/15
✅ 1091 kj
Sunday 9/2/18
30 min 80s Rock Ride
Christine D'Ercole
4 kj
Thursday 8/2/18
✅ 316 kj
Thursday 8/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
147 kj
Tuesday 5/22/18
✅ 368 kj
Tuesday 5/22/18
30 min Pop Ride
Christine D'Ercole
46 kj
Wednesday 4/4/18
✅ 231 kj
Wednesday 4/4/18
30 min Pop Ride
Christine D'Ercole
134 kj
Wednesday 3/7/18
✅ 302 kj
Wednesday 3/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
58 kj
Tuesday 9/5/17
✅ 289 kj
Tuesday 9/5/17