Shake and Bake

Workouts

Tuesday 7/9/19 @ 11:26 PM
192kj
85rpm
31%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/9/19 @ 11:22 PM
✅
232kj
73rpm
38%
15mph
Wednesday 4/11/18 @ 3:23 PM
133kj
86rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/5/19 @ 9:41 AM
✅
190kj
74rpm
42%
17mph
Saturday 12/15/18 @ 8:26 PM
11kj
88rpm
14%
8mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/18/18 @ 10:13 AM
✅
210kj
75rpm
43%
17mph
Sunday 9/23/18 @ 12:56 PM
197kj
78rpm
31%
13mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/25/18 @ 3:58 PM
✅
329kj
76rpm
43%
18mph
Thursday 2/15/18 @ 5:25 PM
✅
177kj
85rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/1/18 @ 8:18 AM
161kj
77rpm
38%
15mph
Saturday 6/10/17 @ 12:24 PM
✅
233kj
81rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/27/17 @ 2:5 PM
kj
rpm
%
0mph
Tuesday 4/18/17 @ 9:24 PM
✅
268kj
90rpm
34%
16mph
45 min HRZ Threshold Ride
Christine D'Ercole
Friday 5/12/17 @ 8:13 AM
kj
rpm
%
0mph
Saturday 2/4/17 @ 3:26 PM
✅
324kj
92rpm
33%
15mph
60 min Pyramid Ride
Christine D'Ercole
Tuesday 2/7/17 @ 9:18 AM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
192 kj
Tuesday 7/9/19
✅ 232 kj
Tuesday 7/9/19
30 min Low Impact Ride
Christine D'Ercole
133 kj
Wednesday 4/11/18
✅ 190 kj
Tuesday 2/5/19
30 min Low Impact Ride
Christine D'Ercole
11 kj
Saturday 12/15/18
✅ 210 kj
Tuesday 12/18/18
45 min Low Impact Ride
Christine D'Ercole
197 kj
Sunday 9/23/18
✅ 329 kj
Sunday 11/25/18
30 min Low Impact Ride
Christine D'Ercole
✅ 177 kj
Thursday 2/15/18
161 kj
Thursday 11/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 233 kj
Saturday 6/10/17
kj
Tuesday 6/27/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 268 kj
Tuesday 4/18/17
kj
Friday 5/12/17
60 min Pyramid Ride
Christine D'Ercole
✅ 324 kj
Saturday 2/4/17
kj
Tuesday 2/7/17