Shake and Bake
Workouts
Monday 5/1/23 @ 4:59 PM
115kj
65rpm
38%
13mph
Tuesday 4/11/23 @ 10:32 PM
✅
256kj
77rpm
46%
19mph
Tuesday 2/1/22 @ 5:53 PM
117kj
67rpm
37%
13mph
Friday 7/23/21 @ 10:49 PM
✅
358kj
83rpm
51%
21mph
Thursday 11/25/21 @ 3:59 PM
165kj
70rpm
35%
13mph
Sunday 12/5/21 @ 10:55 PM
✅
399kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 2:43 PM
59kj
59rpm
41%
13mph
Tuesday 3/30/21 @ 10:59 PM
✅
174kj
88rpm
47%
21mph
Monday 3/8/21 @ 2:24 PM
111kj
63rpm
38%
13mph
Friday 3/12/21 @ 11:25 PM
✅
345kj
85rpm
49%
21mph
Friday 1/29/21 @ 2:13 PM
111kj
70rpm
35%
13mph
Monday 1/25/21 @ 11:14 PM
✅
332kj
83rpm
49%
21mph
Tuesday 7/7/20 @ 4:6 PM
128kj
69rpm
38%
14mph
Sunday 6/28/20 @ 10:36 PM
✅
322kj
78rpm
51%
20mph
Monday 1/13/20 @ 9:34 PM
118kj
70rpm
36%
14mph
Sunday 1/19/20 @ 8:17 PM
✅
348kj
81rpm
50%
21mph
Saturday 9/22/18 @ 3:44 PM
233kj
68rpm
40%
15mph
Saturday 9/22/18 @ 3:46 PM
✅
505kj
76rpm
52%
21mph
Thursday 12/7/17 @ 12:56 PM
233kj
69rpm
42%
15mph
Tuesday 12/12/17 @ 11:59 PM
✅
536kj
77rpm
53%
21mph
Workouts
111
kj
Monday 3/8/21
118
kj
Monday 1/13/20