Shake and Bake
Workouts
Monday 10/16/23 @ 10:35 PM
236kj
75rpm
46%
18mph
Wednesday 10/11/23 @ 12:58 PM
✅
245kj
82rpm
43%
18mph
Sunday 6/5/22 @ 9:34 PM
✅
258kj
84rpm
43%
19mph
Tuesday 5/24/22 @ 1:59 PM
253kj
84rpm
44%
19mph
Thursday 11/19/20 @ 12:7 AM
✅
119kj
92rpm
46%
21mph
Thursday 11/5/20 @ 2:15 PM
67kj
88rpm
35%
17mph
Wednesday 10/28/20 @ 11:36 PM
✅
366kj
86rpm
50%
22mph
Saturday 10/24/20 @ 1:30 PM
262kj
84rpm
41%
19mph
Thursday 11/28/19 @ 3:57 PM
534kj
84rpm
50%
21mph
Friday 11/29/19 @ 1:59 PM
✅
534kj
86rpm
50%
21mph
Saturday 5/25/19 @ 9:29 PM
✅
531kj
83rpm
50%
21mph
Tuesday 5/21/19 @ 11:56 AM
461kj
80rpm
49%
20mph
Monday 11/12/18 @ 10:29 PM
✅
538kj
73rpm
55%
21mph
Friday 11/16/18 @ 11:55 AM
442kj
81rpm
47%
20mph
Monday 5/14/18 @ 10:20 PM
✅
505kj
83rpm
48%
21mph
Sunday 6/17/18 @ 12:57 PM
456kj
85rpm
46%
20mph
Monday 4/9/18 @ 12:33 PM
✅
300kj
84rpm
46%
20mph
Thursday 4/26/18 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Saturday 2/24/18 @ 3:48 PM
282kj
81rpm
46%
19mph