Shake and Bake

Workouts

Tuesday 8/9/22 @ 5:8 PM
256kj
88rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/9/22 @ 1:58 PM
408kj
80rpm
54%
22mph
Monday 10/2/23 @ 9:31 PM
114kj
77rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Monday 10/2/23 @ 3:42 PM
147kj
66rpm
54%
20mph
Sunday 1/22/23 @ 10:48 PM
117kj
82rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 7/13/22 @ 5:13 PM
180kj
73rpm
55%
21mph
Friday 10/8/21 @ 10:22 PM
375kj
89rpm
49%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/8/21 @ 3:11 PM
386kj
74rpm
56%
22mph
Wednesday 7/28/21 @ 11:0 PM
238kj
85rpm
50%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 5:25 PM
263kj
78rpm
55%
22mph
Thursday 10/29/20 @ 12:7 AM
188kj
87rpm
50%
22mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
Sunday 9/20/20 @ 8:14 PM
529kj
82rpm
50%
21mph
45 min Pop Ride
Alex Toussaint
Tuesday 9/15/20 @ 2:13 PM
600kj
74rpm
57%
22mph
Tuesday 5/5/20 @ 11:17 PM
231kj
83rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
272kj
77rpm
56%
22mph
Friday 3/1/19 @ 2:7 AM
140kj
82rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:52 PM
277kj
77rpm
56%
23mph
Thursday 8/16/18 @ 12:20 PM
341kj
77rpm
52%
21mph
30 min Pop Ride
Jenn Sherman
Wednesday 8/1/18 @ 2:27 PM
435kj
78rpm
57%
23mph

Workouts

30 min Low Impact Ride
Jenn Sherman
256 kj
Tuesday 8/9/22
408 kj
Tuesday 8/9/22
15 min Low Impact Ride
Bradley Rose
114 kj
Monday 10/2/23
147 kj
Monday 10/2/23
15 min Low Impact Ride
Jenn Sherman
117 kj
Sunday 1/22/23
180 kj
Wednesday 7/13/22
30 min Classic Rock Ride
Jenn Sherman
375 kj
Friday 10/8/21
386 kj
Friday 10/8/21
20 min 90s Ride
Cody Rigsby
238 kj
Wednesday 7/28/21
263 kj
Tuesday 7/27/21
15 min 80s Ride
Robin Arzón
188 kj
Thursday 10/29/20
197 kj
Saturday 10/24/20
45 min Pop Ride
Alex Toussaint
529 kj
Sunday 9/20/20
600 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
231 kj
Tuesday 5/5/20
272 kj
Saturday 3/28/20
20 min Low Impact Ride
Jenn Sherman
140 kj
Friday 3/1/19
277 kj
Wednesday 2/27/19
30 min Pop Ride
Jenn Sherman
341 kj
Thursday 8/16/18
435 kj
Wednesday 8/1/18