Shake and Bake

Workouts

Sunday 6/5/22 @ 9:34 PM
258kj
84rpm
43%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 5/25/22 @ 12:50 PM
✅
328kj
81rpm
49%
21mph
Saturday 4/10/21 @ 9:41 PM
533kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:45 AM
✅
534kj
84rpm
49%
21mph
Friday 2/26/21 @ 10:16 PM
336kj
82rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 2/21/20 @ 1:43 PM
✅
369kj
84rpm
51%
22mph
Tuesday 9/1/20 @ 10:47 PM
✅
232kj
86rpm
48%
21mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/28/20 @ 9:4 PM
229kj
86rpm
48%
21mph
Monday 4/6/20 @ 8:40 PM
✅
349kj
85rpm
48%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 11:21 AM
302kj
88rpm
45%
20mph
Friday 3/20/20 @ 3:46 PM
340kj
79rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
391kj
82rpm
53%
22mph
Thursday 11/28/19 @ 3:57 PM
534kj
84rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
✅
562kj
81rpm
52%
22mph
Wednesday 11/27/19 @ 10:2 PM
351kj
80rpm
51%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 1:1 PM
✅
375kj
83rpm
51%
22mph
Thursday 4/18/19 @ 8:51 PM
233kj
80rpm
51%
21mph
20 min 80s Pop Ride
Robin Arzón
Saturday 4/20/19 @ 7:0 PM
✅
240kj
80rpm
52%
21mph
Tuesday 9/4/18 @ 9:26 PM
349kj
76rpm
53%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:21 PM
✅
356kj
80rpm
52%
21mph

Workouts

30 min Low Impact Ride
Jenn Sherman
258 kj
Sunday 6/5/22
✅ 328 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 4/10/21
✅ 534 kj
Wednesday 4/7/21
30 min Classic Rock Ride
Emma Lovewell
336 kj
Friday 2/26/21
✅ 369 kj
Friday 2/21/20
20 min Low Impact Ride
Jenn Sherman
✅ 232 kj
Tuesday 9/1/20
229 kj
Friday 8/28/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 349 kj
Monday 4/6/20
302 kj
Monday 3/2/20
30 min Together We Ride
Robin Arzón
340 kj
Friday 3/20/20
✅ 391 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
534 kj
Thursday 11/28/19
✅ 562 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
351 kj
Wednesday 11/27/19
✅ 375 kj
Monday 11/25/19
20 min 80s Pop Ride
Robin Arzón
233 kj
Thursday 4/18/19
✅ 240 kj
Saturday 4/20/19
30 min 80s Ride
Jenn Sherman
349 kj
Tuesday 9/4/18
✅ 356 kj
Tuesday 9/4/18