Shake and Bake
Workouts
Friday 12/9/22 @ 12:50 AM
249kj
77rpm
46%
19mph
Friday 11/18/22 @ 10:39 PM
✅
304kj
81rpm
48%
20mph
Monday 8/29/22 @ 10:14 PM
249kj
77rpm
46%
19mph
Friday 8/19/22 @ 2:56 PM
✅
300kj
71rpm
53%
20mph
Friday 3/11/22 @ 11:44 PM
176kj
86rpm
43%
19mph
Monday 6/13/22 @ 8:25 PM
✅
177kj
88rpm
43%
19mph
Sunday 9/19/21 @ 10:22 PM
✅
252kj
83rpm
52%
22mph
Tuesday 9/21/21 @ 3:31 PM
212kj
74rpm
51%
20mph
Tuesday 2/18/20 @ 10:26 PM
✅
246kj
88rpm
48%
22mph
Friday 4/17/20 @ 5:0 PM
239kj
83rpm
50%
21mph
Thursday 9/12/19 @ 10:4 PM
✅
540kj
84rpm
50%
21mph
Thursday 9/19/19 @ 1:30 PM
473kj
78rpm
50%
20mph
Friday 5/10/19 @ 4:30 PM
357kj
79rpm
52%
21mph
Friday 5/10/19 @ 4:20 PM
✅
375kj
83rpm
51%
21mph
Thursday 5/9/19 @ 9:22 PM
540kj
81rpm
52%
21mph
Thursday 5/9/19 @ 9:20 PM
✅
560kj
79rpm
53%
22mph
Wednesday 2/27/19 @ 3:20 PM
133kj
79rpm
41%
17mph
Tuesday 2/26/19 @ 3:53 PM
✅
249kj
88rpm
49%
22mph
Tuesday 12/11/18 @ 1:12 PM
✅
511kj
73rpm
54%
21mph
Thursday 10/4/18 @ 10:59 AM
450kj
80rpm
48%
20mph