Shake and Bake

Workouts

Sunday 12/25/22 @ 10:35 PM
116kj
79rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Friday 6/3/22 @ 4:46 PM
✅
117kj
53rpm
57%
18mph
Thursday 3/16/23 @ 1:21 PM
✅
114kj
79rpm
42%
18mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 12:58 AM
98kj
74rpm
43%
17mph
Monday 4/11/22 @ 10:15 PM
✅
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/21/22 @ 8:55 PM
67kj
77rpm
41%
17mph
Thursday 7/14/22 @ 10:46 PM
✅
84kj
92rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/7/22 @ 7:31 PM
68kj
75rpm
43%
17mph
Wednesday 5/19/21 @ 10:26 PM
✅
347kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 3:37 PM
175kj
86rpm
36%
16mph
Friday 7/15/22 @ 3:57 PM
✅
263kj
87rpm
43%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Saturday 9/4/21 @ 7:19 PM
✅
173kj
85rpm
49%
21mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 3:9 PM
114kj
52rpm
58%
18mph
Monday 1/31/22 @ 11:13 PM
✅
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
Thursday 1/6/22 @ 11:15 PM
✅
182kj
81rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/7/22 @ 10:33 PM
81kj
39rpm
55%
14mph
Wednesday 12/29/21 @ 10:53 PM
✅
280kj
83rpm
46%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph

Workouts

15 min 80s Ride
Jenn Sherman
116 kj
Sunday 12/25/22
✅ 117 kj
Friday 6/3/22
15 min Low Impact Ride
Denis Morton
✅ 114 kj
Thursday 3/16/23
98 kj
Wednesday 3/15/23
10 min Low Impact Ride
Robin Arzón
✅ 80 kj
Monday 4/11/22
67 kj
Thursday 7/21/22
10 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Thursday 7/14/22
68 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 5/19/21
175 kj
Saturday 7/23/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 263 kj
Friday 7/15/22
194 kj
Friday 7/15/22
15 min 80s Ride
Robin Arzón
✅ 173 kj
Saturday 9/4/21
114 kj
Sunday 9/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Monday 1/31/22
32 kj
Wednesday 1/26/22
20 min Hip Hop Ride
Robin Arzón
✅ 182 kj
Thursday 1/6/22
81 kj
Friday 1/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 280 kj
Wednesday 12/29/21
148 kj
Friday 12/31/21