Shake and Bake
Workouts
Tuesday 3/7/23 @ 9:42 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 1:55 PM
✅
44kj
36rpm
45%
10mph
Monday 3/21/22 @ 4:20 PM
✅
92kj
79rpm
35%
14mph
Sunday 4/19/20 @ 12:20 PM
64kj
44rpm
45%
12mph
Friday 4/9/21 @ 4:54 PM
✅
159kj
0rpm
40%
15mph
Wednesday 4/14/21 @ 2:59 PM
59kj
34rpm
46%
10mph
Monday 3/15/21 @ 3:20 PM
✅
45kj
78rpm
35%
14mph
Saturday 5/2/20 @ 11:31 AM
24kj
35rpm
46%
10mph
Sunday 7/21/19 @ 1:38 PM
✅
173kj
61rpm
44%
14mph
Tuesday 8/13/19 @ 2:59 PM
76kj
39rpm
46%
11mph
Thursday 8/1/19 @ 10:55 AM
✅
171kj
67rpm
41%
14mph
Wednesday 6/19/19 @ 1:29 PM
59kj
33rpm
46%
10mph
Monday 5/27/19 @ 12:23 PM
✅
64kj
79rpm
40%
16mph
Saturday 1/19/19 @ 1:21 PM
35kj
46rpm
46%
13mph
Saturday 3/30/19 @ 1:44 PM
✅
132kj
78rpm
41%
17mph
Thursday 1/24/19 @ 9:59 PM
61kj
50rpm
44%
13mph
Tuesday 2/26/19 @ 12:22 PM
✅
190kj
75rpm
42%
16mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Saturday 2/16/19 @ 12:27 PM
✅
204kj
80rpm
42%
17mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Workouts
76
kj
Tuesday 8/13/19
59
kj
Wednesday 6/19/19
61
kj
Thursday 1/24/19