Shake and Bake

Workouts

Friday 11/4/22 @ 11:33 AM
✅
154kj
53rpm
64%
20mph
15 min Disco Ride
Hannah Frankson
Wednesday 6/1/22 @ 1:34 AM
111kj
78rpm
43%
18mph
Thursday 7/8/21 @ 10:28 AM
✅
584kj
38rpm
98%
22mph
45 min 70s Ride
Hannah Corbin
Wednesday 3/4/20 @ 11:12 PM
320kj
77rpm
43%
17mph
Tuesday 10/20/20 @ 10:33 AM
✅
415kj
51rpm
81%
23mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/24/20 @ 4:50 PM
237kj
83rpm
43%
18mph
Saturday 8/15/20 @ 9:38 AM
✅
813kj
54rpm
73%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:22 PM
377kj
81rpm
39%
16mph
Sunday 5/3/20 @ 12:15 PM
✅
587kj
59rpm
68%
22mph
45 min 70s Ride
Hannah Corbin
Thursday 8/8/19 @ 9:31 PM
347kj
73rpm
46%
18mph
Sunday 7/28/19 @ 1:5 PM
✅
333kj
73rpm
54%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 4/26/20 @ 2:5 PM
214kj
72rpm
45%
17mph
Thursday 2/6/20 @ 12:35 PM
✅
178kj
63rpm
63%
21mph
15 min Country Ride
Hannah Corbin
Tuesday 5/14/19 @ 10:37 AM
95kj
80rpm
39%
16mph
Wednesday 1/29/20 @ 12:23 PM
✅
386kj
61rpm
66%
22mph
30 min Motown Ride
Jenn Sherman
Friday 1/24/20 @ 3:24 PM
219kj
76rpm
44%
17mph
Tuesday 12/17/19 @ 12:11 PM
✅
194kj
59rpm
68%
22mph
15 min 80s Rock Ride
Jenn Sherman
Tuesday 9/10/19 @ 10:28 PM
129kj
79rpm
46%
19mph
Wednesday 5/22/19 @ 2:17 PM
✅
205kj
78rpm
50%
20mph
20 min 70s Ride
Hannah Corbin
Saturday 4/6/19 @ 12:56 PM
125kj
73rpm
42%
16mph

Workouts

15 min Disco Ride
Hannah Frankson
✅ 154 kj
Friday 11/4/22
111 kj
Wednesday 6/1/22
45 min 70s Ride
Hannah Corbin
✅ 584 kj
Thursday 7/8/21
320 kj
Wednesday 3/4/20
30 min 70s Rock Ride
Jenn Sherman
✅ 415 kj
Tuesday 10/20/20
237 kj
Monday 8/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 813 kj
Saturday 8/15/20
377 kj
Saturday 6/16/18
45 min 70s Ride
Hannah Corbin
✅ 587 kj
Sunday 5/3/20
347 kj
Thursday 8/8/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 333 kj
Sunday 7/28/19
214 kj
Sunday 4/26/20
15 min Country Ride
Hannah Corbin
✅ 178 kj
Thursday 2/6/20
95 kj
Tuesday 5/14/19
30 min Motown Ride
Jenn Sherman
✅ 386 kj
Wednesday 1/29/20
219 kj
Friday 1/24/20
15 min 80s Rock Ride
Jenn Sherman
✅ 194 kj
Tuesday 12/17/19
129 kj
Tuesday 9/10/19
20 min 70s Ride
Hannah Corbin
✅ 205 kj
Wednesday 5/22/19
125 kj
Saturday 4/6/19