Shake and Bake

Workouts

Wednesday 5/9/18 @ 11:32 AM
532kj
78rpm
53%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/10/18 @ 5:9 PM
673kj
83rpm
54%
23mph
Tuesday 1/2/18 @ 2:23 PM
475kj
87rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/2/18 @ 2:25 PM
615kj
84rpm
53%
22mph
Tuesday 12/6/16 @ 10:45 AM
403kj
82rpm
46%
19mph
45 min HRZ Endurance Ride
Steven Little
Friday 12/9/16 @ 3:25 PM
299kj
81rpm
41%
17mph
Saturday 12/3/16 @ 7:36 PM
328kj
80rpm
43%
18mph
45 min HRZ Endurance Ride
Steven Little
Thursday 12/1/16 @ 3:23 PM
316kj
86rpm
40%
17mph
Monday 11/7/16 @ 11:29 AM
242kj
97rpm
39%
18mph
30 min Pace Race Ride
Steven Little
Sunday 11/6/16 @ 6:48 PM
180kj
100rpm
33%
16mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
532 kj
Wednesday 5/9/18
673 kj
Thursday 5/10/18
45 min HRZ Power Ride
Christine D'Ercole
475 kj
Tuesday 1/2/18
615 kj
Tuesday 1/2/18
45 min HRZ Endurance Ride
Steven Little
403 kj
Tuesday 12/6/16
299 kj
Friday 12/9/16
45 min HRZ Endurance Ride
Steven Little
328 kj
Saturday 12/3/16
316 kj
Thursday 12/1/16
30 min Pace Race Ride
Steven Little
242 kj
Monday 11/7/16
180 kj
Sunday 11/6/16