Shake and Bake
Workouts
Friday 2/17/23 @ 2:9 PM
✅
244kj
80rpm
36%
15mph
Tuesday 2/14/23 @ 9:36 PM
239kj
80rpm
36%
15mph
Wednesday 11/25/20 @ 1:59 PM
380kj
83rpm
38%
16mph
Saturday 2/22/20 @ 5:47 PM
✅
418kj
82rpm
40%
17mph
Monday 1/23/23 @ 2:38 PM
240kj
81rpm
36%
15mph
Wednesday 1/25/23 @ 3:19 PM
✅
240kj
76rpm
38%
15mph
Monday 9/12/22 @ 12:12 PM
177kj
87rpm
36%
16mph
Sunday 9/18/22 @ 1:3 AM
✅
181kj
77rpm
40%
16mph
Saturday 9/3/22 @ 12:25 PM
224kj
83rpm
34%
15mph
Saturday 9/3/22 @ 5:7 PM
✅
231kj
76rpm
37%
15mph
Thursday 11/4/21 @ 3:47 PM
✅
277kj
82rpm
37%
16mph
Saturday 11/6/21 @ 8:50 PM
234kj
77rpm
36%
15mph
Thursday 10/28/21 @ 2:21 PM
✅
296kj
83rpm
39%
16mph
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Tuesday 11/24/20 @ 2:59 PM
174kj
86rpm
36%
16mph
Sunday 11/1/20 @ 9:7 PM
✅
181kj
79rpm
39%
16mph
Monday 12/2/19 @ 3:15 AM
202kj
75rpm
36%
14mph
Saturday 11/30/19 @ 4:52 PM
✅
312kj
74rpm
43%
17mph
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
Workouts
380
kj
Wednesday 11/25/20
240
kj
Monday 1/23/23
224
kj
Saturday 9/3/22
174
kj
Tuesday 11/24/20