Shake and Bake
Workouts
Thursday 9/7/23 @ 2:18 PM
✅
156kj
84rpm
41%
18mph
Saturday 9/9/23 @ 10:1 PM
102kj
88rpm
34%
16mph
Friday 11/19/21 @ 4:4 PM
✅
146kj
81rpm
44%
18mph
Tuesday 11/9/21 @ 2:30 PM
99kj
101rpm
34%
17mph
Thursday 12/31/20 @ 2:25 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 5:38 PM
✅
301kj
59rpm
52%
17mph
Friday 10/2/20 @ 3:26 PM
✅
626kj
89rpm
52%
23mph
Friday 10/2/20 @ 3:37 PM
233kj
63rpm
46%
16mph
Wednesday 5/27/20 @ 2:57 PM
✅
311kj
81rpm
49%
20mph
Saturday 5/23/20 @ 1:58 PM
237kj
73rpm
47%
18mph
Friday 5/8/20 @ 10:33 AM
✅
353kj
81rpm
51%
21mph
Friday 5/8/20 @ 8:38 PM
232kj
71rpm
48%
18mph
Friday 5/1/20 @ 1:57 PM
✅
350kj
84rpm
49%
21mph
Friday 5/1/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:58 PM
✅
432kj
90rpm
51%
23mph
Wednesday 4/29/20 @ 2:2 PM
207kj
76rpm
43%
17mph
Thursday 9/12/19 @ 5:18 PM
✅
448kj
79rpm
47%
20mph
Thursday 9/12/19 @ 3:48 PM
287kj
73rpm
43%
16mph
Wednesday 10/3/18 @ 2:23 PM
✅
393kj
82rpm
53%
22mph
Wednesday 10/3/18 @ 2:27 PM
233kj
84rpm
42%
18mph
Workouts
102
kj
Saturday 9/9/23
kj
Thursday 12/31/20
237
kj
Saturday 5/23/20
232
kj
Friday 5/8/20
kj
Friday 5/1/20
207
kj
Wednesday 4/29/20