Shake and Bake

Workouts

Monday 10/30/23 @ 1:11 PM
112kj
76rpm
38%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 4:32 PM
βœ…
263kj
73rpm
58%
22mph
Wednesday 12/28/22 @ 1:42 PM
239kj
75rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 7/17/19 @ 4:28 PM
βœ…
425kj
78rpm
57%
23mph
Friday 12/9/22 @ 4:22 PM
235kj
77rpm
44%
18mph
30 min Broadway Ride
Benny Adami
Monday 11/28/22 @ 4:11 PM
βœ…
343kj
73rpm
54%
21mph
Monday 2/1/21 @ 10:55 AM
326kj
77rpm
43%
17mph
45 min 70s Ride
Jenn Sherman
Saturday 12/15/18 @ 3:14 PM
βœ…
580kj
74rpm
56%
22mph
Sunday 9/6/20 @ 1:5 PM
141kj
75rpm
43%
17mph
20 min 80s Ride
Ally Love
Thursday 9/3/20 @ 5:27 PM
βœ…
269kj
76rpm
56%
22mph
Wednesday 12/21/16 @ 4:17 PM
316kj
73rpm
44%
17mph
45 min Music Legends Ride
Jenn Sherman
Monday 7/15/19 @ 5:3 PM
βœ…
627kj
73rpm
59%
23mph
Sunday 1/20/19 @ 5:6 PM
103kj
80rpm
37%
15mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 7/11/18 @ 1:5 PM
βœ…
285kj
80rpm
56%
23mph
Tuesday 1/16/18 @ 5:31 PM
262kj
79rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:24 PM
βœ…
450kj
85rpm
54%
23mph
Wednesday 5/24/17 @ 4:21 PM
418kj
77rpm
48%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 9/18/17 @ 2:56 PM
βœ…
570kj
77rpm
54%
22mph
Tuesday 4/18/17 @ 1:28 PM
390kj
77rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:27 PM
βœ…
612kj
83rpm
53%
22mph

Workouts

20 min Classic Rock Ride
Tunde Oyeneyin
112 kj
Monday 10/30/23
βœ… 263 kj
Sunday 10/25/20
30 min 80s Rock Ride
Jenn Sherman
239 kj
Wednesday 12/28/22
βœ… 425 kj
Wednesday 7/17/19
30 min Broadway Ride
Benny Adami
235 kj
Friday 12/9/22
βœ… 343 kj
Monday 11/28/22
45 min 70s Ride
Jenn Sherman
326 kj
Monday 2/1/21
βœ… 580 kj
Saturday 12/15/18
20 min 80s Ride
Ally Love
141 kj
Sunday 9/6/20
βœ… 269 kj
Thursday 9/3/20
45 min Music Legends Ride
Jenn Sherman
316 kj
Wednesday 12/21/16
βœ… 627 kj
Monday 7/15/19
20 min 80s Pop Ride
Cody Rigsby
103 kj
Sunday 1/20/19
βœ… 285 kj
Wednesday 7/11/18
30 min 80s Ride
Jenn Sherman
262 kj
Tuesday 1/16/18
βœ… 450 kj
Tuesday 1/16/18
45 min 80s Ride
Christine D'Ercole
418 kj
Wednesday 5/24/17
βœ… 570 kj
Monday 9/18/17
45 min Rock Ride
Jenn Sherman
390 kj
Tuesday 4/18/17
βœ… 612 kj
Tuesday 4/18/17