Shake and Bake

Workouts

Thursday 10/13/22 @ 3:23 PM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 9/3/22 @ 3:1 PM
✅
129kj
88rpm
49%
22mph
Wednesday 7/13/22 @ 11:59 AM
55kj
68rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Friday 4/22/22 @ 3:46 PM
✅
106kj
82rpm
48%
20mph
Monday 5/23/22 @ 2:16 PM
87kj
71rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:41 PM
✅
247kj
79rpm
60%
24mph
Thursday 11/4/21 @ 11:55 PM
287kj
83rpm
45%
20mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:52 PM
✅
540kj
78rpm
64%
25mph
Tuesday 11/2/21 @ 11:41 AM
78kj
66rpm
40%
14mph
15 min Pop Ride
Jess King
Sunday 9/19/21 @ 3:24 PM
✅
243kj
85rpm
56%
24mph
Saturday 7/31/21 @ 12:55 PM
155kj
79rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 5:7 PM
✅
248kj
84rpm
50%
22mph
Thursday 6/3/21 @ 2:33 PM
44kj
64rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/26/20 @ 7:46 PM
✅
62kj
72rpm
42%
17mph
Thursday 4/15/21 @ 10:50 PM
95kj
78rpm
40%
17mph
15 min Low Impact Ride
Jess King
Monday 4/12/21 @ 4:27 PM
✅
204kj
91rpm
50%
22mph
Tuesday 4/6/21 @ 11:50 PM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 4:19 PM
✅
111kj
86rpm
47%
21mph
Saturday 3/20/21 @ 3:58 PM
122kj
55rpm
39%
12mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:57 PM
✅
561kj
82rpm
62%
25mph

Workouts

10 min Low Impact Ride
Olivia Amato
56 kj
Thursday 10/13/22
✅ 129 kj
Saturday 9/3/22
10 min Low Impact Ride
Denis Morton
55 kj
Wednesday 7/13/22
✅ 106 kj
Friday 4/22/22
15 min 80s Ride
Robin Arzón
87 kj
Monday 5/23/22
✅ 247 kj
Friday 5/13/22
30 min The Jess King Experience
Jess King
287 kj
Thursday 11/4/21
✅ 540 kj
Thursday 11/4/21
15 min Pop Ride
Jess King
78 kj
Tuesday 11/2/21
✅ 243 kj
Sunday 9/19/21
20 min 80s Ride
Christine D'Ercole
155 kj
Saturday 7/31/21
✅ 248 kj
Monday 7/26/21
10 min Low Impact Ride
Ben Alldis
44 kj
Thursday 6/3/21
✅ 62 kj
Saturday 9/26/20
15 min Low Impact Ride
Jess King
95 kj
Thursday 4/15/21
✅ 204 kj
Monday 4/12/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Tuesday 4/6/21
✅ 111 kj
Sunday 2/14/21
30 min 7-Year Anniversary Ride
Jess King
122 kj
Saturday 3/20/21
✅ 561 kj
Saturday 3/20/21