Shake and Bake
VS
Workouts
Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Tuesday 12/21/21 @ 9:33 PM
✅
367kj
80rpm
51%
21mph
Wednesday 11/17/21 @ 12:3 AM
227kj
76rpm
44%
18mph
Saturday 1/18/20 @ 5:57 PM
750kj
86rpm
49%
21mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
Saturday 3/5/22 @ 2:2 PM
63kj
85rpm
40%
18mph
Sunday 1/2/22 @ 9:25 PM
✅
217kj
81rpm
41%
17mph
Saturday 11/27/21 @ 12:20 PM
68kj
80rpm
40%
17mph
Thursday 5/6/21 @ 11:52 PM
✅
75kj
74rpm
45%
18mph
Tuesday 6/22/21 @ 7:46 PM
✅
257kj
89rpm
48%
22mph
Monday 6/14/21 @ 3:27 PM
233kj
84rpm
49%
21mph
Saturday 9/5/20 @ 11:56 AM
✅
752kj
88rpm
48%
22mph
Saturday 9/5/20 @ 11:55 AM
553kj
84rpm
44%
19mph
Thursday 10/22/20 @ 11:24 AM
✅
216kj
91rpm
44%
20mph
Saturday 9/26/20 @ 5:37 PM
86kj
85rpm
43%
19mph
Wednesday 10/7/20 @ 2:41 PM
✅
618kj
87rpm
44%
19mph
Saturday 7/27/19 @ 4:46 PM
495kj
69rpm
49%
18mph
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
Workouts
251
kj
Thursday 10/1/20
227
kj
Wednesday 11/17/21
750
kj
Saturday 1/18/20