Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:20 PM
✅
514kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 10:39 AM
426kj
82rpm
46%
19mph
Saturday 3/25/23 @ 12:57 PM
563kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 9:58 PM
✅
635kj
86rpm
46%
20mph
Monday 2/27/23 @ 5:21 PM
45kj
88rpm
38%
18mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/2/23 @ 2:39 AM
✅
69kj
83rpm
40%
17mph
Monday 7/26/21 @ 4:10 PM
391kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:41 PM
✅
487kj
81rpm
50%
21mph
Monday 12/28/20 @ 9:37 PM
247kj
82rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
✅
303kj
81rpm
48%
20mph
Sunday 5/5/19 @ 7:48 PM
✅
724kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:32 PM
654kj
83rpm
48%
21mph
Wednesday 12/11/19 @ 9:34 PM
✅
793kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 3:52 PM
695kj
83rpm
49%
21mph
Wednesday 11/27/19 @ 10:24 PM
✅
599kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 10:35 AM
513kj
80rpm
50%
21mph
Thursday 7/11/19 @ 11:23 AM
✅
308kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:27 AM
253kj
79rpm
45%
19mph
Thursday 6/6/19 @ 10:3 AM
309kj
82rpm
48%
20mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 5/14/19 @ 9:35 AM
✅
335kj
154rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Tuesday 11/7/23
426 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Olivia Amato
563 kj
Saturday 3/25/23
✅ 635 kj
Sunday 9/17/23
Extra 10: Low Impact Ride
Denis Morton
45 kj
Monday 2/27/23
✅ 69 kj
Monday 1/2/23
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 7/26/21
✅ 487 kj
Tuesday 7/27/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
247 kj
Monday 12/28/20
✅ 303 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Sunday 5/5/19
654 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 793 kj
Wednesday 12/11/19
695 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
513 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 7/11/19
253 kj
Thursday 8/22/19
30 min My Mixtape Ride
Jenn Sherman
309 kj
Thursday 6/6/19
✅ 335 kj
Tuesday 5/14/19