Shake and Bake

Workouts

Sunday 2/14/21 @ 7:48 PM
✅
579kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:19 AM
281kj
86rpm
30%
15mph
Friday 6/24/22 @ 6:36 PM
✅
249kj
82rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 11:16 AM
161kj
82rpm
35%
15mph
Saturday 3/12/22 @ 1:6 PM
✅
703kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:10 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 12:56 PM
✅
691kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:9 PM
321kj
79rpm
39%
16mph
Thursday 2/3/22 @ 5:9 PM
✅
420kj
81rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 6:51 PM
150kj
75rpm
38%
15mph
Thursday 11/25/21 @ 12:56 PM
✅
554kj
81rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
231kj
85rpm
34%
15mph
Sunday 2/2/20 @ 8:1 PM
✅
307kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 11:0 AM
182kj
83rpm
37%
16mph
Monday 1/18/21 @ 9:33 PM
✅
256kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 11:4 AM
151kj
86rpm
33%
15mph
Wednesday 1/6/21 @ 8:18 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:37 AM
401kj
78rpm
41%
17mph
Saturday 11/23/19 @ 5:38 PM
✅
813kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:53 PM
384kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Sunday 2/14/21
281 kj
Thursday 12/3/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 249 kj
Friday 6/24/22
161 kj
Friday 7/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 3/12/22
kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 3/5/22
321 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
✅ 420 kj
Thursday 2/3/22
150 kj
Saturday 2/5/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 554 kj
Thursday 11/25/21
231 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Sunday 2/2/20
182 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Monday 1/18/21
151 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 1/6/21
401 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 11/23/19
384 kj
Sunday 8/23/20