Shake and Bake

Workouts

Sunday 5/10/20 @ 2:11 PM
✅
178kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 4/20/23 @ 8:58 PM
✅
120kj
90rpm
35%
16mph
20 min 90s Ride
Kendall Toole
Monday 4/24/23 @ 1:52 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 2:10 PM
✅
162kj
82rpm
36%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 9:18 PM
✅
48kj
89rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Monday 11/14/22 @ 1:14 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:21 PM
✅
193kj
87rpm
37%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 9:33 PM
✅
144kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:52 PM
✅
263kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:53 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:20 PM
✅
211kj
80rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 10:20 PM
✅
276kj
75rpm
41%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 4:0 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 10:13 PM
✅
169kj
83rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/13/19 @ 4:19 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 178 kj
Sunday 5/10/20
kj
Saturday 8/3/19
20 min 90s Ride
Kendall Toole
✅ 120 kj
Thursday 4/20/23
kj
Monday 4/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 162 kj
Saturday 12/3/22
kj
Sunday 12/4/22
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Wednesday 11/2/22
kj
Monday 11/14/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Wednesday 3/31/21
kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Thursday 9/3/20
kj
Thursday 9/3/20
45 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 8/11/20
kj
Tuesday 8/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 211 kj
Sunday 4/26/20
kj
Saturday 4/25/20
45 min Tabata Ride
Robin Arzón
✅ 276 kj
Tuesday 1/7/20
kj
Saturday 4/11/20
30 min 2000s Ride
Cody Rigsby
✅ 169 kj
Wednesday 11/20/19
kj
Wednesday 11/13/19