Shake and Bake

Workouts

Monday 12/12/22 @ 10:22 PM
137kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/16/22 @ 11:17 AM
✅
288kj
67rpm
52%
19mph
Friday 2/11/22 @ 11:22 PM
202kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 11:34 AM
✅
332kj
74rpm
53%
21mph
Thursday 9/2/21 @ 9:49 PM
146kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:20 AM
✅
306kj
69rpm
53%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 12/12/22
✅ 288 kj
Friday 12/16/22
30 min XOXO, Cody
Cody Rigsby
202 kj
Friday 2/11/22
✅ 332 kj
Thursday 2/17/22
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 9/2/21
✅ 306 kj
Tuesday 9/14/21