Shake and Bake

Workouts

Saturday 3/4/23 @ 5:29 PM
✅
244kj
90rpm
47%
21mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:33 PM
103kj
80rpm
36%
15mph
Sunday 8/14/22 @ 5:1 PM
✅
276kj
96rpm
48%
23mph
20 min Pop Ride
Robin Arzón
Thursday 8/11/22 @ 3:10 PM
217kj
79rpm
51%
21mph
Tuesday 4/5/22 @ 3:53 PM
✅
144kj
97rpm
49%
23mph
10 min Climb Ride
Robin Arzón
Sunday 4/10/22 @ 2:45 PM
74kj
69rpm
48%
18mph
Thursday 2/4/21 @ 2:46 PM
✅
473kj
105rpm
48%
24mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/3/21 @ 4:29 PM
259kj
89rpm
43%
19mph
Wednesday 12/16/20 @ 4:28 PM
✅
488kj
106rpm
48%
24mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/16/20 @ 4:25 PM
303kj
83rpm
47%
20mph
Sunday 11/1/20 @ 5:33 PM
✅
318kj
104rpm
48%
24mph
20 min 90s Ride
Ally Love
Wednesday 10/14/20 @ 3:30 PM
174kj
85rpm
43%
19mph
Monday 9/14/20 @ 7:9 PM
✅
472kj
103rpm
48%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:23 PM
344kj
84rpm
49%
21mph
Wednesday 4/10/19 @ 4:16 PM
✅
484kj
104rpm
48%
24mph
30 min HIIT Ride
Olivia Amato
Tuesday 4/9/19 @ 8:24 PM
374kj
78rpm
53%
22mph
Wednesday 1/4/17 @ 11:50 PM
✅
344kj
99rpm
52%
24mph
20 min Intervals & Arms Ride
Nicole Meline
Saturday 11/19/16 @ 1:0 PM
215kj
70rpm
54%
20mph
Wednesday 9/7/16 @ 9:51 AM
✅
746kj
102rpm
50%
24mph
45 min Tabata Ride
Nicole Meline
Wednesday 9/7/16 @ 9:53 AM
639kj
79rpm
56%
23mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 244 kj
Saturday 3/4/23
103 kj
Wednesday 3/1/23
20 min Pop Ride
Robin Arzón
✅ 276 kj
Sunday 8/14/22
217 kj
Thursday 8/11/22
10 min Climb Ride
Robin Arzón
✅ 144 kj
Tuesday 4/5/22
74 kj
Sunday 4/10/22
30 min Intervals & Arms Ride
Ally Love
✅ 473 kj
Thursday 2/4/21
259 kj
Wednesday 2/3/21
30 min HIIT Ride
Robin Arzón
✅ 488 kj
Wednesday 12/16/20
303 kj
Wednesday 12/16/20
20 min 90s Ride
Ally Love
✅ 318 kj
Sunday 11/1/20
174 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
✅ 472 kj
Monday 9/14/20
344 kj
Saturday 9/12/20
30 min HIIT Ride
Olivia Amato
✅ 484 kj
Wednesday 4/10/19
374 kj
Tuesday 4/9/19
20 min Intervals & Arms Ride
Nicole Meline
✅ 344 kj
Wednesday 1/4/17
215 kj
Saturday 11/19/16
45 min Tabata Ride
Nicole Meline
✅ 746 kj
Wednesday 9/7/16
639 kj
Wednesday 9/7/16