Shake and Bake

Workouts

Thursday 11/19/20 @ 8:22 PM
✅
561kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 11/12/21 @ 11:47 PM
366kj
82rpm
43%
18mph
Friday 5/31/19 @ 11:22 PM
212kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
View Class
Friday 7/8/22 @ 5:28 PM
✅
264kj
79rpm
45%
19mph
Wednesday 1/5/22 @ 7:51 PM
✅
416kj
87rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Friday 12/10/21 @ 6:23 PM
377kj
81rpm
44%
18mph
Monday 5/3/21 @ 6:10 PM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/3/21 @ 11:33 PM
371kj
83rpm
41%
18mph
Monday 6/15/20 @ 2:16 PM
✅
553kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 9:15 AM
359kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 561 kj
Thursday 11/19/20
366 kj
Friday 11/12/21
30 min Power Zone Ride
Matt Wilpers
View Class
212 kj
Friday 5/31/19
✅ 264 kj
Friday 7/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 416 kj
Wednesday 1/5/22
377 kj
Friday 12/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 575 kj
Monday 5/3/21
371 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 553 kj
Monday 6/15/20
359 kj
Monday 6/15/20