Shake and Bake

Workouts

Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 11:15 PM
✅
348kj
79rpm
43%
17mph
Sunday 7/4/21 @ 2:21 PM
28kj
51rpm
25%
7mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 12:35 AM
✅
164kj
72rpm
47%
18mph
Friday 11/27/20 @ 2:0 PM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 7:10 PM
✅
228kj
70rpm
47%
18mph
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 7:25 PM
✅
363kj
71rpm
49%
18mph
Saturday 12/5/20 @ 7:35 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/4/20 @ 5:34 PM
✅
256kj
78rpm
46%
18mph
Sunday 11/29/20 @ 9:19 PM
398kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:12 PM
✅
481kj
76rpm
46%
18mph
Wednesday 10/28/20 @ 12:46 PM
213kj
77rpm
43%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Wednesday 10/28/20 @ 12:44 PM
✅
290kj
76rpm
49%
20mph
Wednesday 9/2/20 @ 2:26 PM
55kj
78rpm
26%
11mph
20 min Low Impact Ride
Robin Arzón
Friday 3/27/20 @ 7:26 PM
✅
127kj
77rpm
41%
16mph
Friday 3/27/20 @ 2:12 AM
163kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 8/21/20 @ 4:1 PM
✅
240kj
76rpm
53%
21mph
Thursday 8/20/20 @ 2:53 AM
185kj
77rpm
34%
14mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 7:29 PM
✅
325kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
210 kj
Tuesday 9/28/21
✅ 348 kj
Wednesday 9/29/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
28 kj
Sunday 7/4/21
✅ 164 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Friday 11/27/20
✅ 228 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 6/3/20
✅ 363 kj
Monday 2/1/21
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 12/5/20
✅ 256 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 11/29/20
✅ 481 kj
Wednesday 11/25/20
30 min 2000s Rock Ride
Emma Lovewell
213 kj
Wednesday 10/28/20
✅ 290 kj
Wednesday 10/28/20
20 min Low Impact Ride
Robin Arzón
55 kj
Wednesday 9/2/20
✅ 127 kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
163 kj
Friday 3/27/20
✅ 240 kj
Friday 8/21/20
45 min Live DJ Ride
Robin Arzón
185 kj
Thursday 8/20/20
✅ 325 kj
Monday 8/17/20