Shake and Bake

Workouts

Friday 1/28/22 @ 8:27 PM
✅
331kj
79rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:25 PM
182kj
70rpm
43%
16mph
Wednesday 7/7/21 @ 11:13 PM
✅
200kj
89rpm
44%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:44 PM
153kj
75rpm
45%
18mph
Wednesday 9/8/21 @ 8:13 PM
✅
322kj
85rpm
47%
20mph
30 min Verzuz Ride
Kendall Toole
Tuesday 9/7/21 @ 2:6 PM
183kj
69rpm
43%
16mph
Friday 9/3/21 @ 11:58 AM
✅
210kj
80rpm
48%
20mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 11:56 AM
146kj
68rpm
47%
17mph
Saturday 2/27/21 @ 3:0 PM
✅
185kj
73rpm
49%
19mph
20 min German Pop Ride
Irène Scholz
Friday 2/26/21 @ 11:9 AM
84kj
56rpm
43%
14mph
Sunday 11/22/20 @ 7:12 PM
✅
220kj
82rpm
49%
21mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 1:45 PM
150kj
71rpm
47%
18mph
Friday 3/6/20 @ 9:17 PM
✅
516kj
87rpm
48%
21mph
45 min Women of Country Ride
Hannah Corbin
Sunday 11/15/20 @ 1:18 PM
223kj
59rpm
44%
15mph
Thursday 10/8/20 @ 1:2 PM
✅
216kj
80rpm
49%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:36 PM
134kj
68rpm
46%
17mph
Monday 6/22/20 @ 8:14 PM
✅
327kj
83rpm
48%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 3:2 PM
191kj
64rpm
46%
17mph
Thursday 5/14/20 @ 10:0 PM
✅
158kj
87rpm
46%
20mph
15 min HIIT Ride
Hannah Frankson
Wednesday 5/27/20 @ 12:42 AM
157kj
69rpm
54%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 331 kj
Friday 1/28/22
182 kj
Tuesday 1/11/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 200 kj
Wednesday 7/7/21
153 kj
Saturday 7/24/21
30 min Verzuz Ride
Kendall Toole
✅ 322 kj
Wednesday 9/8/21
183 kj
Tuesday 9/7/21
20 min Latin Ride
Kendall Toole
✅ 210 kj
Friday 9/3/21
146 kj
Friday 9/3/21
20 min German Pop Ride
Irène Scholz
✅ 185 kj
Saturday 2/27/21
84 kj
Friday 2/26/21
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 220 kj
Sunday 11/22/20
150 kj
Tuesday 10/6/20
45 min Women of Country Ride
Hannah Corbin
✅ 516 kj
Friday 3/6/20
223 kj
Sunday 11/15/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 216 kj
Thursday 10/8/20
134 kj
Sunday 9/13/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 327 kj
Monday 6/22/20
191 kj
Saturday 6/20/20
15 min HIIT Ride
Hannah Frankson
✅ 158 kj
Thursday 5/14/20
157 kj
Wednesday 5/27/20