Shake and Bake

Workouts

Saturday 3/27/21 @ 10:59 PM
142kj
81rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 12:5 PM
136kj
82rpm
40%
17mph
Sunday 12/27/20 @ 4:8 PM
289kj
75rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:58 PM
238kj
71rpm
48%
18mph
Saturday 1/9/21 @ 2:2 PM
278kj
73rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:27 PM
243kj
64rpm
51%
18mph
Sunday 1/3/21 @ 3:56 PM
141kj
74rpm
49%
19mph
15 min 80s Ride
Christine D'Ercole
Monday 12/2/19 @ 8:19 PM
86kj
80rpm
38%
16mph
Sunday 12/20/20 @ 2:28 PM
518kj
72rpm
48%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:29 PM
437kj
76rpm
44%
18mph
Monday 12/21/20 @ 7:53 PM
235kj
79rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 10:44 PM
172kj
79rpm
38%
16mph
Saturday 8/29/20 @ 3:20 AM
242kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
203kj
81rpm
40%
17mph
Saturday 7/11/20 @ 2:35 PM
158kj
84rpm
42%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 7:50 PM
129kj
83rpm
39%
17mph
Thursday 7/2/20 @ 8:41 PM
545kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:53 PM
433kj
84rpm
40%
17mph
Sunday 3/15/20 @ 12:57 PM
387kj
74rpm
48%
19mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:55 PM
309kj
75rpm
43%
17mph

Workouts

20 min Low Impact Ride
Bradley Rose
142 kj
Saturday 3/27/21
136 kj
Saturday 3/27/21
30 min The Greatest Showman Ride
Robin Arzón
289 kj
Sunday 12/27/20
238 kj
Sunday 11/18/18
30 min Madonna Ride
Robin Arzón
278 kj
Saturday 1/9/21
243 kj
Friday 6/28/19
15 min 80s Ride
Christine D'Ercole
141 kj
Sunday 1/3/21
86 kj
Monday 12/2/19
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
518 kj
Sunday 12/20/20
437 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
235 kj
Monday 12/21/20
172 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Saturday 8/29/20
203 kj
Sunday 8/2/20
20 min Pop Ride
Emma Lovewell
158 kj
Saturday 7/11/20
129 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 7/2/20
433 kj
Wednesday 6/24/20
45 min 90s Pop Ride
Jenn Sherman
387 kj
Sunday 3/15/20
309 kj
Sunday 3/15/20