Shake and Bake
Workouts
Wednesday 9/20/23 @ 3:23 PM
90kj
76rpm
36%
14mph
Tuesday 9/19/23 @ 9:23 AM
✅
109kj
69rpm
41%
15mph
Tuesday 11/1/22 @ 2:32 PM
✅
165kj
73rpm
40%
15mph
Saturday 10/29/22 @ 11:17 AM
157kj
72rpm
39%
15mph
Wednesday 6/1/22 @ 3:30 PM
107kj
76rpm
38%
15mph
Monday 6/6/22 @ 10:22 AM
✅
123kj
73rpm
42%
16mph
Wednesday 3/2/22 @ 3:50 PM
159kj
75rpm
39%
15mph
Thursday 3/3/22 @ 10:1 AM
✅
189kj
74rpm
42%
16mph
Saturday 1/9/21 @ 3:18 PM
✅
219kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 11:32 AM
166kj
72rpm
40%
15mph
Sunday 1/24/21 @ 4:32 PM
✅
205kj
84rpm
39%
17mph
Friday 1/22/21 @ 12:43 PM
191kj
80rpm
40%
16mph
Wednesday 12/23/20 @ 3:44 PM
✅
157kj
82rpm
42%
18mph
Friday 10/23/20 @ 10:12 AM
101kj
70rpm
40%
15mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
Monday 10/26/20 @ 10:26 AM
173kj
82rpm
37%
16mph
Friday 8/7/20 @ 2:58 PM
123kj
80rpm
39%
16mph
Tuesday 7/28/20 @ 10:33 AM
✅
126kj
76rpm
41%
17mph
Wednesday 11/14/18 @ 3:36 PM
✅
235kj
73rpm
46%
18mph
Saturday 11/3/18 @ 11:56 AM
170kj
64rpm
43%
15mph
Workouts
107
kj
Wednesday 6/1/22
173
kj
Monday 10/26/20
170
kj
Saturday 11/3/18