Shake and Bake
Workouts
Saturday 4/18/20 @ 3:54 PM
449kj
76rpm
41%
17mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Wednesday 3/3/21 @ 5:23 PM
350kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 2:40 PM
✅
471kj
93rpm
44%
20mph
Monday 11/30/20 @ 3:44 PM
393kj
82rpm
44%
19mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
Monday 12/28/20 @ 3:40 PM
218kj
87rpm
39%
17mph
Sunday 12/27/20 @ 5:22 PM
✅
309kj
86rpm
46%
20mph
Wednesday 11/25/20 @ 4:21 PM
486kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 3:31 PM
✅
622kj
89rpm
44%
20mph
Tuesday 11/24/20 @ 1:59 PM
216kj
86rpm
39%
17mph
Tuesday 11/24/20 @ 3:6 PM
✅
287kj
87rpm
44%
19mph
Saturday 6/6/20 @ 3:47 PM
503kj
86rpm
42%
19mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Thursday 4/30/20 @ 2:42 PM
238kj
84rpm
41%
18mph
Thursday 4/30/20 @ 3:35 PM
✅
281kj
85rpm
46%
20mph
Wednesday 4/15/20 @ 2:56 PM
378kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 2:56 PM
✅
449kj
87rpm
45%
20mph
Wednesday 6/5/19 @ 2:48 PM
317kj
83rpm
39%
17mph
Sunday 1/12/20 @ 4:35 PM
✅
419kj
83rpm
45%
19mph
Workouts
449
kj
Saturday 4/18/20
350
kj
Wednesday 3/3/21
218
kj
Monday 12/28/20
486
kj
Wednesday 11/25/20
216
kj
Tuesday 11/24/20
503
kj
Saturday 6/6/20
238
kj
Thursday 4/30/20