Shake and Bake

Workouts

Monday 11/30/20 @ 10:28 AM
431kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 9:30 AM
394kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Tuesday 2/11/20 @ 12:31 AM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
Tuesday 11/14/17 @ 3:6 AM
272kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph
Thursday 1/10/19 @ 1:55 AM
235kj
79rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Friday 1/11/19 @ 12:59 PM
305kj
83rpm
40%
17mph
Thursday 4/12/18 @ 1:4 AM
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:19 PM
393kj
80rpm
45%
19mph
Tuesday 8/28/18 @ 11:27 PM
364kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/30/18 @ 12:37 PM
364kj
93rpm
39%
18mph
Sunday 1/14/18 @ 10:1 PM
376kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 1/16/18 @ 1:13 PM
388kj
85rpm
43%
18mph
Thursday 1/11/18 @ 1:44 AM
225kj
78rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 2:28 PM
278kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 11/30/20
390 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
464 kj
Monday 7/30/18
543 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 9/8/20
410 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Tuesday 2/11/20
273 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 11/14/17
284 kj
Thursday 6/13/19
45 min Low Impact Ride
Denis Morton
235 kj
Thursday 1/10/19
305 kj
Friday 1/11/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 4/12/18
393 kj
Wednesday 4/18/18
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 8/28/18
364 kj
Thursday 8/30/18
45 min Power Zone Max Ride
Denis Morton
376 kj
Sunday 1/14/18
388 kj
Tuesday 1/16/18
45 min Low Impact Ride
Matt Wilpers
225 kj
Thursday 1/11/18
278 kj
Thursday 1/4/18