Shake and Bake

Workouts

Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:28 PM
270kj
85rpm
44%
19mph
Sunday 12/27/20 @ 4:29 PM
277kj
76rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 11:46 PM
250kj
82rpm
43%
18mph
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:48 PM
415kj
84rpm
44%
19mph
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:43 PM
558kj
84rpm
44%
19mph
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:29 PM
392kj
86rpm
43%
19mph
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:28 PM
250kj
81rpm
44%
18mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:47 PM
56kj
83rpm
37%
16mph
Sunday 4/21/19 @ 3:41 PM
434kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:24 PM
380kj
88rpm
40%
18mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/13/18 @ 2:36 PM
411kj
78rpm
47%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
295 kj
Friday 8/2/19
270 kj
Wednesday 8/7/19
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
277 kj
Sunday 12/27/20
250 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/15/20
415 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Friday 5/1/20
558 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 10/2/19
392 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 6/7/19
250 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
525 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
56 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Sunday 4/21/19
380 kj
Tuesday 5/14/19
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
411 kj
Tuesday 11/13/18