Shake and Bake
Workouts
Tuesday 4/26/22 @ 1:2 PM
344kj
86rpm
39%
17mph
Wednesday 4/20/22 @ 9:53 PM
✅
465kj
88rpm
44%
20mph
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
Monday 12/14/20 @ 3:47 PM
✅
305kj
92rpm
43%
20mph
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Monday 11/23/20 @ 10:31 PM
✅
486kj
91rpm
44%
20mph
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Friday 11/13/20 @ 4:16 PM
✅
662kj
86rpm
47%
21mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Tuesday 7/7/20 @ 3:53 PM
✅
306kj
91rpm
44%
20mph
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Friday 6/12/20 @ 3:54 PM
✅
639kj
88rpm
46%
20mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Thursday 5/7/20 @ 5:9 PM
✅
436kj
84rpm
46%
20mph
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Tuesday 5/28/19 @ 4:26 PM
279kj
81rpm
46%
19mph
Tuesday 5/28/19 @ 10:57 PM
✅
330kj
83rpm
49%
21mph
Workouts
344
kj
Tuesday 4/26/22
220
kj
Friday 1/28/22
509
kj
Friday 11/13/20
260
kj
Tuesday 4/21/20
265
kj
Tuesday 2/25/20
537
kj
Saturday 6/13/20
412
kj
Thursday 5/7/20
563
kj
Sunday 3/29/20