Shake and Bake

Workouts

Tuesday 9/14/21 @ 7:57 PM
143kj
61rpm
41%
14mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 7/30/19 @ 1:28 PM
βœ…
197kj
75rpm
42%
17mph
Wednesday 5/5/21 @ 11:38 PM
βœ…
298kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 4:8 PM
266kj
83rpm
40%
17mph
Friday 3/26/21 @ 12:5 AM
95kj
85rpm
32%
14mph
20 min 80s Ride
Denis Morton
Monday 4/5/21 @ 11:49 PM
βœ…
136kj
82rpm
39%
17mph
Tuesday 12/1/20 @ 12:37 AM
277kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:58 PM
βœ…
356kj
85rpm
41%
18mph
Saturday 1/23/21 @ 12:36 AM
βœ…
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
Saturday 4/13/19 @ 1:7 PM
βœ…
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:33 PM
367kj
86rpm
37%
16mph
Sunday 5/3/20 @ 1:57 PM
βœ…
157kj
81rpm
36%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:10 PM
141kj
77rpm
42%
17mph
Wednesday 8/21/19 @ 12:1 AM
βœ…
193kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:46 PM
179kj
80rpm
39%
16mph
Saturday 4/25/20 @ 2:8 PM
86kj
79rpm
31%
13mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
βœ…
222kj
74rpm
45%
18mph
Wednesday 4/15/20 @ 11:15 PM
βœ…
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph

Workouts

30 min Advanced Beginner Ride
Jenn Sherman
143 kj
Tuesday 9/14/21
βœ… 197 kj
Tuesday 7/30/19
45 min Power Zone Ride
Denis Morton
βœ… 298 kj
Wednesday 5/5/21
266 kj
Tuesday 2/2/21
20 min 80s Ride
Denis Morton
95 kj
Friday 3/26/21
βœ… 136 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 12/1/20
βœ… 356 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Saturday 1/23/21
333 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Saturday 4/13/19
367 kj
Tuesday 6/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 157 kj
Sunday 5/3/20
141 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Wednesday 8/21/19
179 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
86 kj
Saturday 4/25/20
βœ… 222 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
βœ… 303 kj
Wednesday 4/15/20
284 kj
Wednesday 4/15/20