Shake and Bake

Workouts

Thursday 12/15/22 @ 9:57 PM
✅
168kj
86rpm
42%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 12/27/22 @ 5:31 PM
0kj
42rpm
27%
6mph
Thursday 12/22/22 @ 10:34 PM
✅
259kj
84rpm
43%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 12/27/22 @ 3:15 PM
220kj
82rpm
41%
17mph
Thursday 11/4/21 @ 11:55 PM
✅
264kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 1:28 PM
✅
391kj
81rpm
45%
19mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 8:20 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 10:31 PM
✅
211kj
77rpm
50%
20mph
20 min EDM Trap Ride
Jess King
Tuesday 8/10/21 @ 3:31 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 4:54 PM
✅
194kj
76rpm
49%
19mph
20 min Climb Ride
Jess King
Tuesday 4/7/20 @ 10:34 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 1:56 AM
✅
250kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 2:4 PM
kj
rpm
%
0mph
Monday 3/18/19 @ 8:24 PM
✅
167kj
91rpm
39%
18mph
20 min HIIT Ride
Jess King
Thursday 3/21/19 @ 11:25 AM
kj
rpm
%
0mph
Saturday 7/28/18 @ 9:54 PM
✅
275kj
80rpm
46%
19mph
30 min Pop Ride
Jess King
Sunday 7/29/18 @ 4:53 PM
0kj
0rpm
43%
0mph
Saturday 2/17/18 @ 4:33 PM
164kj
76rpm
46%
18mph
20 min Tabata Ride
Jess King
Friday 2/16/18 @ 3:57 PM
✅
185kj
73rpm
49%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 168 kj
Thursday 12/15/22
0 kj
Tuesday 12/27/22
30 min Sweat Steady: Low Impact Ride
Jess King
✅ 259 kj
Thursday 12/22/22
220 kj
Tuesday 12/27/22
30 min The Jess King Experience
Jess King
✅ 264 kj
Thursday 11/4/21
kj
Friday 11/5/21
45 min Halloween Ride
Jess King
✅ 391 kj
Saturday 10/30/21
kj
Sunday 10/31/21
20 min EDM Trap Ride
Jess King
✅ 211 kj
Wednesday 8/11/21
kj
Tuesday 8/10/21
20 min Climb Ride
Jess King
✅ 194 kj
Monday 4/27/20
kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
✅ 250 kj
Friday 12/13/19
kj
Friday 12/13/19
20 min HIIT Ride
Jess King
✅ 167 kj
Monday 3/18/19
kj
Thursday 3/21/19
30 min Pop Ride
Jess King
✅ 275 kj
Saturday 7/28/18
0 kj
Sunday 7/29/18
20 min Tabata Ride
Jess King
164 kj
Saturday 2/17/18
✅ 185 kj
Friday 2/16/18