Shake and Bake

Workouts

Saturday 5/13/23 @ 12:35 PM
23kj
64rpm
38%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 5/20/23 @ 11:23 AM
64kj
90rpm
36%
17mph
Friday 4/30/21 @ 11:47 AM
42kj
63rpm
39%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 9/25/23 @ 5:55 PM
36kj
82rpm
30%
13mph
Friday 6/26/20 @ 9:44 AM
143kj
51rpm
64%
18mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 7/4/23 @ 2:30 PM
136kj
81rpm
45%
19mph
Friday 4/9/21 @ 8:57 AM
129kj
42rpm
81%
20mph
10 min Climb Ride
Ally Love
Tuesday 11/16/21 @ 8:45 PM
91kj
65rpm
53%
19mph
Saturday 7/23/22 @ 11:52 AM
168kj
63rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:43 PM
315kj
85rpm
47%
20mph
Thursday 2/10/22 @ 11:27 PM
309kj
39rpm
99%
23mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Thursday 2/10/22 @ 11:26 PM
226kj
71rpm
55%
21mph
Monday 12/27/21 @ 4:57 PM
369kj
40rpm
86%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:59 PM
343kj
83rpm
50%
21mph
Saturday 5/15/21 @ 3:34 AM
190kj
57rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 11:38 PM
281kj
86rpm
45%
19mph
Wednesday 6/23/21 @ 9:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 12:1 AM
59kj
90rpm
36%
16mph
Friday 7/31/20 @ 11:21 AM
166kj
40rpm
97%
23mph
10 min Climb Ride
Ben Alldis
Saturday 6/26/21 @ 3:20 PM
77kj
70rpm
47%
18mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
23 kj
Saturday 5/13/23
64 kj
Saturday 5/20/23
10 min Low Impact Ride
Hannah Frankson
42 kj
Friday 4/30/21
36 kj
Monday 9/25/23
15 min Hip Hop Ride
Robin Arzón
143 kj
Friday 6/26/20
136 kj
Tuesday 7/4/23
10 min Climb Ride
Ally Love
129 kj
Friday 4/9/21
91 kj
Tuesday 11/16/21
30 min Hip Hop Ride
Alex Toussaint
168 kj
Saturday 7/23/22
315 kj
Friday 7/22/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
309 kj
Thursday 2/10/22
226 kj
Thursday 2/10/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
369 kj
Monday 12/27/21
343 kj
Monday 12/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
190 kj
Saturday 5/15/21
281 kj
Monday 10/11/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 6/23/21
59 kj
Saturday 7/24/21
10 min Climb Ride
Ben Alldis
166 kj
Friday 7/31/20
77 kj
Saturday 6/26/21