Shake and Bake
Workouts
Friday 9/2/22 @ 7:4 PM
✅
144kj
51rpm
50%
14mph
Friday 9/2/22 @ 7:2 PM
57kj
34rpm
45%
10mph
Monday 4/12/21 @ 12:13 PM
✅
119kj
58rpm
51%
16mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Saturday 2/27/21 @ 6:28 PM
✅
624kj
38rpm
95%
21mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Sunday 10/18/20 @ 3:59 PM
✅
403kj
47rpm
80%
20mph
Sunday 10/18/20 @ 3:56 PM
55kj
30rpm
46%
9mph
Friday 6/5/20 @ 10:30 AM
✅
118kj
49rpm
72%
19mph
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
Saturday 5/23/20 @ 1:57 PM
✅
308kj
50rpm
64%
17mph
Saturday 5/23/20 @ 1:57 PM
54kj
0rpm
42%
9mph
Monday 5/18/20 @ 10:16 AM
✅
133kj
61rpm
47%
16mph
Saturday 5/16/20 @ 8:35 PM
47kj
38rpm
45%
11mph
Monday 5/4/20 @ 10:6 AM
✅
201kj
60rpm
48%
16mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Wednesday 4/29/20 @ 10:13 AM
✅
129kj
59rpm
49%
16mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Tuesday 3/17/20 @ 10:19 AM
✅
89kj
54rpm
50%
15mph
Monday 3/16/20 @ 4:33 AM
35kj
39rpm
45%
11mph
Workouts
102
kj
Saturday 2/27/21
54
kj
Saturday 5/23/20
80
kj
Sunday 5/3/20