Shake and Bake

Workouts

Tuesday 11/6/18 @ 11:50 PM
156kj
67rpm
44%
16mph
45 min British Rock Ride
Jenn Sherman
Wednesday 11/7/18 @ 2:17 PM
βœ…
640kj
75rpm
58%
23mph
Wednesday 10/31/18 @ 3:27 PM
112kj
72rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/31/18 @ 3:27 PM
βœ…
424kj
78rpm
57%
23mph
Monday 10/29/18 @ 2:29 PM
218kj
80rpm
42%
18mph
30 min Pop Ride
Ally Love
Monday 10/29/18 @ 2:25 PM
βœ…
405kj
74rpm
58%
22mph
Thursday 9/20/18 @ 3:23 PM
kj
rpm
%
0mph
30 min Metrics Ride
Nicole Meline
Sunday 10/23/16 @ 2:17 PM
βœ…
393kj
79rpm
55%
22mph
Thursday 11/30/17 @ 4:25 PM
242kj
78rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/30/17 @ 4:21 PM
βœ…
408kj
83rpm
53%
22mph
Tuesday 10/24/17 @ 3:25 PM
274kj
79rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/25/17 @ 12:53 PM
βœ…
400kj
82rpm
53%
22mph
Thursday 10/12/17 @ 4:27 PM
224kj
76rpm
45%
18mph
30 min Intervals Ride
Jess King
Thursday 10/12/17 @ 4:22 PM
βœ…
408kj
82rpm
54%
22mph
Friday 3/10/17 @ 12:25 AM
5kj
59rpm
26%
9mph
45 min Chart Toppers 80-85
Christine D'Ercole
Saturday 3/11/17 @ 2:54 PM
βœ…
602kj
75rpm
57%
22mph
Saturday 2/25/17 @ 2:23 PM
402kj
79rpm
47%
19mph
45 min Groove Ride
Cody Rigsby
Saturday 2/25/17 @ 2:26 PM
βœ…
643kj
88rpm
52%
23mph
Friday 3/11/16 @ 12:50 PM
430kj
73rpm
50%
20mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 3/11/16 @ 12:59 PM
βœ…
616kj
79rpm
54%
23mph

Workouts

45 min British Rock Ride
Jenn Sherman
156 kj
Tuesday 11/6/18
βœ… 640 kj
Wednesday 11/7/18
30 min Groove Ride
Cody Rigsby
112 kj
Wednesday 10/31/18
βœ… 424 kj
Wednesday 10/31/18
30 min Pop Ride
Ally Love
218 kj
Monday 10/29/18
βœ… 405 kj
Monday 10/29/18
30 min Metrics Ride
Nicole Meline
kj
Thursday 9/20/18
βœ… 393 kj
Sunday 10/23/16
30 min HIIT Ride
Alex Toussaint
242 kj
Thursday 11/30/17
βœ… 408 kj
Thursday 11/30/17
30 min 80s Ride
Jenn Sherman
274 kj
Tuesday 10/24/17
βœ… 400 kj
Wednesday 10/25/17
30 min Intervals Ride
Jess King
224 kj
Thursday 10/12/17
βœ… 408 kj
Thursday 10/12/17
45 min Chart Toppers 80-85
Christine D'Ercole
5 kj
Friday 3/10/17
βœ… 602 kj
Saturday 3/11/17
45 min Groove Ride
Cody Rigsby
402 kj
Saturday 2/25/17
βœ… 643 kj
Saturday 2/25/17
45 min 80s Mix Ride
Jennifer Jacobs
430 kj
Friday 3/11/16
βœ… 616 kj
Friday 3/11/16