Shake and Bake
Workouts
Sunday 3/26/23 @ 1:58 PM
125kj
60rpm
41%
14mph
Monday 3/27/23 @ 1:16 PM
✅
162kj
73rpm
40%
15mph
Sunday 11/28/21 @ 1:49 PM
✅
100kj
84rpm
38%
17mph
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
Monday 12/16/19 @ 2:1 PM
✅
115kj
69rpm
47%
18mph
Wednesday 12/18/19 @ 2:13 AM
89kj
72rpm
42%
16mph
Thursday 7/22/21 @ 11:36 AM
✅
62kj
78rpm
39%
16mph
Wednesday 8/4/21 @ 1:37 PM
48kj
81rpm
35%
15mph
Sunday 6/20/21 @ 1:27 PM
✅
326kj
83rpm
41%
18mph
Monday 6/21/21 @ 2:8 PM
292kj
79rpm
41%
17mph
Sunday 2/7/21 @ 2:28 PM
306kj
80rpm
36%
15mph
Sunday 2/7/21 @ 2:27 PM
✅
362kj
72rpm
42%
16mph
Tuesday 12/29/20 @ 12:31 PM
✅
196kj
78rpm
41%
17mph
Thursday 12/31/20 @ 3:1 PM
154kj
76rpm
39%
15mph
Wednesday 5/2/18 @ 11:44 AM
✅
153kj
88rpm
45%
20mph
Sunday 12/13/20 @ 3:35 PM
83kj
78rpm
39%
16mph
Tuesday 10/27/20 @ 3:27 PM
✅
224kj
82rpm
41%
18mph
Tuesday 10/27/20 @ 10:44 PM
174kj
78rpm
39%
16mph
Monday 11/11/19 @ 2:53 PM
97kj
83rpm
44%
19mph
Monday 11/11/19 @ 2:55 PM
✅
100kj
85rpm
34%
15mph
Workouts
89
kj
Wednesday 12/18/19
154
kj
Thursday 12/31/20