Shake and Bake

Workouts

Wednesday 4/3/19 @ 12:29 AM
285kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 9:56 PM
✅
459kj
87rpm
45%
20mph
Monday 2/18/19 @ 3:59 PM
313kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 5:59 PM
✅
432kj
85rpm
45%
19mph
Tuesday 8/7/18 @ 3:59 PM
308kj
71rpm
44%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/21/18 @ 9:54 PM
✅
427kj
80rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 4/3/19
✅ 459 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
313 kj
Monday 2/18/19
✅ 432 kj
Wednesday 2/20/19
45 min Classic Rock Ride
Denis Morton
308 kj
Tuesday 8/7/18
✅ 427 kj
Saturday 7/21/18