Shake and Bake
Workouts
Wednesday 9/21/22 @ 11:31 AM
176kj
66rpm
37%
13mph
Friday 9/23/22 @ 11:19 AM
✅
414kj
81rpm
48%
19mph
Tuesday 6/29/21 @ 4:4 PM
242kj
82rpm
36%
15mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Monday 10/25/21 @ 2:16 PM
243kj
81rpm
35%
15mph
Monday 10/25/21 @ 1:34 PM
✅
443kj
85rpm
45%
19mph
Monday 3/23/20 @ 10:11 PM
203kj
84rpm
33%
14mph
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Thursday 5/13/21 @ 4:17 PM
328kj
85rpm
36%
16mph
Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
Monday 2/15/21 @ 7:52 PM
168kj
78rpm
38%
16mph
Monday 5/6/19 @ 10:38 AM
✅
250kj
77rpm
46%
18mph
Monday 6/1/20 @ 1:21 PM
237kj
84rpm
35%
15mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Sunday 5/3/20 @ 12:9 AM
301kj
79rpm
35%
14mph
Saturday 5/2/20 @ 3:58 PM
✅
653kj
85rpm
47%
20mph
Saturday 3/14/20 @ 10:2 PM
202kj
78rpm
35%
14mph
Saturday 3/7/20 @ 9:39 PM
✅
420kj
77rpm
48%
19mph
Wednesday 12/11/19 @ 5:0 PM
197kj
73rpm
36%
14mph
Monday 12/9/19 @ 12:17 PM
✅
486kj
82rpm
48%
20mph
Workouts
242
kj
Tuesday 6/29/21
203
kj
Monday 3/23/20
328
kj
Thursday 5/13/21
237
kj
Monday 6/1/20