Shake and Bake
Workouts
Thursday 1/23/20 @ 1:41 PM
✅
234kj
69rpm
48%
18mph
Sunday 11/24/19 @ 3:0 PM
202kj
75rpm
42%
17mph
Saturday 1/2/21 @ 4:41 PM
116kj
58rpm
48%
16mph
Wednesday 1/6/21 @ 7:58 PM
✅
134kj
76rpm
42%
17mph
Wednesday 11/25/20 @ 11:8 PM
✅
57kj
55rpm
49%
16mph
Saturday 10/17/20 @ 7:32 PM
44kj
84rpm
32%
14mph
Tuesday 3/3/20 @ 3:26 PM
✅
72kj
79rpm
42%
18mph
Tuesday 7/28/20 @ 4:1 PM
60kj
79rpm
39%
16mph
Monday 6/10/19 @ 2:0 PM
156kj
66rpm
50%
18mph
Wednesday 6/5/19 @ 2:23 PM
✅
157kj
83rpm
43%
18mph
Wednesday 5/22/19 @ 1:34 PM
✅
151kj
65rpm
50%
18mph
Monday 5/27/19 @ 2:5 PM
120kj
77rpm
40%
16mph
Monday 11/5/18 @ 2:14 PM
✅
172kj
80rpm
45%
19mph
Saturday 11/3/18 @ 12:7 PM
143kj
74rpm
45%
17mph
Monday 10/1/18 @ 12:45 PM
✅
274kj
85rpm
45%
19mph
Monday 10/1/18 @ 10:15 PM
177kj
77rpm
40%
16mph
Wednesday 3/21/18 @ 4:7 PM
✅
258kj
85rpm
43%
19mph
Wednesday 3/21/18 @ 2:27 PM
219kj
83rpm
41%
17mph
Tuesday 12/12/17 @ 2:24 PM
✅
333kj
77rpm
44%
17mph
Wednesday 12/13/17 @ 12:3 AM
238kj
73rpm
40%
15mph